R
PRO MEN
MEN
Rhys Harries
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #4 · 40-44
with
Llifon Howell
TOTAL TIME
00:58:21
ROXZONE
02:32
RUNS
32:17
1. SKIERG
03:43
2. SLED PUSH
01:37
3. SLED PULL
02:34
4. BURPEES
02:52
5. ROWING
04:02
6. FARMERS
01:39
7. LUNGES
02:50
8. WALL BALLS
04:15
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #489 · 30-34
with
Steven Wise
TOTAL TIME
01:09:30
ROXZONE
10:59
RUNS
34:15
1. SKIERG
04:01
2. SLED PUSH
01:31
3. SLED PULL
02:42
4. BURPEES
02:27
5. ROWING
04:18
6. FARMERS
01:33
7. LUNGES
03:03
8. WALL BALLS
04:46
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #21 · 35-39
TOTAL TIME
01:04:53
ROXZONE
03:29
RUNS
31:28
1. SKIERG
04:02
2. SLED PUSH
02:39
3. SLED PULL
03:49
4. BURPEES
04:07
5. ROWING
04:27
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
05:43
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #180 · U29
with
Henry May
TOTAL TIME
01:13:21
ROXZONE
04:11
RUNS
43:56
1. SKIERG
03:50
2. SLED PUSH
01:43
3. SLED PULL
02:45
4. BURPEES
03:32
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
03:23
8. WALL BALLS
03:58
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #20 · 35-39
TOTAL TIME
01:05:56
ROXZONE
05:23
RUNS
30:44
1. SKIERG
04:01
2. SLED PUSH
02:12
3. SLED PULL
04:14
4. BURPEES
04:21
5. ROWING
04:16
6. FARMERS
01:30
7. LUNGES
03:51
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Llifon Howell
|
DOUBLES MEN | 00:58:21 | 02:32 | 03:43 | 01:37 | 02:34 | 02:52 | 04:02 | 01:39 | 02:50 | 04:15 | |
|
with
Steven Wise
|
DOUBLES MEN | 01:09:30 | 10:59 | 04:01 | 01:31 | 02:42 | 02:27 | 04:18 | 01:33 | 03:03 | 04:46 | |
| OPEN MEN | 01:04:53 | 03:29 | 04:02 | 02:39 | 03:49 | 04:07 | 04:27 | 01:34 | 03:35 | 05:43 | ||
|
with
Henry May
|
DOUBLES MEN | 01:13:21 | 04:11 | 03:50 | 01:43 | 02:45 | 03:32 | 04:30 | 01:33 | 03:23 | 03:58 | |
| OPEN MEN | 01:05:56 | 05:23 | 04:01 | 02:12 | 04:14 | 04:21 | 04:16 | 01:30 | 03:51 | 05:28 | ||
| OPEN MEN | 01:04:53 | 04:42 | 04:05 | 02:14 | 03:57 | 03:38 | 04:25 | 01:30 | 03:48 | 05:34 | ||
| PRO MEN | 01:19:12 | 05:18 | 04:05 | 02:43 | 06:30 | 04:59 | 04:30 | 02:22 | 06:01 | 10:07 | ||
| OPEN MEN | 01:15:37 | 04:46 | 04:17 | 03:28 | 04:38 | 04:04 | 04:35 | 01:47 | 04:50 | 08:38 |