R
PRO MEN
MEN
Rhys Howells
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #100 · 30-34
TOTAL TIME
01:19:28
ROXZONE
04:55
RUNS
35:04
1. SKIERG
04:14
2. SLED PUSH
03:55
3. SLED PULL
04:50
4. BURPEES
05:01
5. ROWING
04:22
6. FARMERS
03:11
7. LUNGES
05:35
8. WALL BALLS
08:29
HYROX Rome 2026
SEP 2026
PRO MEN
AG #49 · 25-29
TOTAL TIME
01:20:06
ROXZONE
05:04
RUNS
34:10
1. SKIERG
04:22
2. SLED PUSH
04:49
3. SLED PULL
05:44
4. BURPEES
04:39
5. ROWING
04:23
6. FARMERS
03:02
7. LUNGES
05:04
8. WALL BALLS
08:54
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #63 · 25-29
with
Corey Tristram
TOTAL TIME
01:02:35
ROXZONE
02:45
RUNS
34:48
1. SKIERG
04:07
2. SLED PUSH
01:41
3. SLED PULL
02:40
4. BURPEES
03:01
5. ROWING
04:21
6. FARMERS
02:05
7. LUNGES
03:11
8. WALL BALLS
03:56
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #81 · 25-29
TOTAL TIME
01:24:34
ROXZONE
04:38
RUNS
38:13
1. SKIERG
04:33
2. SLED PUSH
04:38
3. SLED PULL
05:14
4. BURPEES
04:08
5. ROWING
04:30
6. FARMERS
03:28
7. LUNGES
05:37
8. WALL BALLS
09:35
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #146 · 25-29
with
Corey Tristram
TOTAL TIME
01:09:30
ROXZONE
05:48
RUNS
39:13
1. SKIERG
04:12
2. SLED PUSH
01:50
3. SLED PULL
02:43
4. BURPEES
01:45
5. ROWING
04:21
6. FARMERS
01:51
7. LUNGES
03:30
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:28 | 04:55 | 04:14 | 03:55 | 04:50 | 05:01 | 04:22 | 03:11 | 05:35 | 08:29 | ||
| PRO MEN | 01:20:06 | 05:04 | 04:22 | 04:49 | 05:44 | 04:39 | 04:23 | 03:02 | 05:04 | 08:54 | ||
|
with
Corey Tristram
|
DOUBLES MEN | 01:02:35 | 02:45 | 04:07 | 01:41 | 02:40 | 03:01 | 04:21 | 02:05 | 03:11 | 03:56 | |
| PRO MEN | 01:24:34 | 04:38 | 04:33 | 04:38 | 05:14 | 04:08 | 04:30 | 03:28 | 05:37 | 09:35 | ||
|
with
Corey Tristram
|
DOUBLES MEN | 01:09:30 | 05:48 | 04:12 | 01:50 | 02:43 | 01:45 | 04:21 | 01:51 | 03:30 | 04:21 |