R
PRO MEN
MEN
Rhys James
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Perth 2026
AUG 2026
PRO MEN
AG #16 · 45-49
TOTAL TIME
01:28:41
ROXZONE
05:45
RUNS
39:31
1. SKIERG
04:06
2. SLED PUSH
02:47
3. SLED PULL
06:21
4. BURPEES
06:52
5. ROWING
04:28
6. FARMERS
02:53
7. LUNGES
05:58
8. WALL BALLS
10:00
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #26 · 30-34
with
Luke Rodaway
TOTAL TIME
00:58:54
ROXZONE
06:48
RUNS
30:56
1. SKIERG
03:30
2. SLED PUSH
01:17
3. SLED PULL
02:22
4. BURPEES
02:12
5. ROWING
03:49
6. FARMERS
01:24
7. LUNGES
02:51
8. WALL BALLS
03:50
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #45 · 25-29
with
Luke Rodaway
TOTAL TIME
01:02:50
ROXZONE
06:29
RUNS
33:00
1. SKIERG
03:37
2. SLED PUSH
01:31
3. SLED PULL
02:48
4. BURPEES
02:40
5. ROWING
03:52
6. FARMERS
01:27
7. LUNGES
03:12
8. WALL BALLS
04:14
HYROX London 2022
JAN 2023
PRO MEN
with
Rhys James White
TOTAL TIME
01:12:59
ROXZONE
03:45
RUNS
36:28
1. SKIERG
04:29
2. SLED PUSH
04:14
3. SLED PULL
04:55
4. BURPEES
04:03
5. ROWING
04:51
6. FARMERS
01:56
7. LUNGES
04:20
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:41 | 05:45 | 04:06 | 02:47 | 06:21 | 06:52 | 04:28 | 02:53 | 05:58 | 10:00 | ||
|
with
Luke Rodaway
|
DOUBLES MEN | 00:58:54 | 06:48 | 03:30 | 01:17 | 02:22 | 02:12 | 03:49 | 01:24 | 02:51 | 03:50 | |
|
with
Luke Rodaway
|
DOUBLES MEN | 01:02:50 | 06:29 | 03:37 | 01:31 | 02:48 | 02:40 | 03:52 | 01:27 | 03:12 | 04:14 | |
|
with
Rhys James White
|
PRO MEN | 01:12:59 | 03:45 | 04:29 | 04:14 | 04:55 | 04:03 | 04:51 | 01:56 | 04:20 | 04:04 |