R
PRO MEN
MEN
Rhys Owen
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #103 · 30-34
TOTAL TIME
01:29:37
ROXZONE
05:55
RUNS
35:10
1. SKIERG
04:29
2. SLED PUSH
04:18
3. SLED PULL
05:13
4. BURPEES
05:51
5. ROWING
04:34
6. FARMERS
02:14
7. LUNGES
05:31
8. WALL BALLS
11:11
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #120 · 35-39
with
Gareth Owen
TOTAL TIME
02:00:50
ROXZONE
11:30
RUNS
05:11
1. SKIERG
04:52
2. SLED PUSH
02:38
3. SLED PULL
04:42
4. BURPEES
07:05
5. ROWING
05:26
6. FARMERS
02:09
7. LUNGES
08:29
8. WALL BALLS
08:55
HYROX Helsinki 2026
MAY 2026
DOUBLES MEN
AG #6 · 30-34
with
Chris Surman
TOTAL TIME
01:03:29
ROXZONE
04:56
RUNS
35:49
1. SKIERG
03:40
2. SLED PUSH
01:34
3. SLED PULL
02:13
4. BURPEES
03:07
5. ROWING
04:09
6. FARMERS
01:33
7. LUNGES
02:40
8. WALL BALLS
03:52
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #79 · 35-39
with
Bethan Owen
TOTAL TIME
01:10:50
ROXZONE
03:25
RUNS
40:39
1. SKIERG
04:13
2. SLED PUSH
02:05
3. SLED PULL
03:09
4. BURPEES
03:14
5. ROWING
04:30
6. FARMERS
02:05
7. LUNGES
03:19
8. WALL BALLS
04:11
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #196 · 30-34
TOTAL TIME
02:07:44
ROXZONE
08:30
RUNS
02:44
1. SKIERG
04:38
2. SLED PUSH
04:03
3. SLED PULL
08:47
4. BURPEES
10:08
5. ROWING
05:53
6. FARMERS
02:30
7. LUNGES
09:06
8. WALL BALLS
11:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:29:37 | 05:55 | 04:29 | 04:18 | 05:13 | 05:51 | 04:34 | 02:14 | 05:31 | 11:11 | ||
|
with
Gareth Owen
|
DOUBLES MEN | 02:00:50 | 11:30 | 04:52 | 02:38 | 04:42 | 07:05 | 05:26 | 02:09 | 08:29 | 08:55 | |
|
with
Chris Surman
|
DOUBLES MEN | 01:03:29 | 04:56 | 03:40 | 01:34 | 02:13 | 03:07 | 04:09 | 01:33 | 02:40 | 03:52 | |
|
with
Bethan Owen
|
DOUBLES MIXED | 01:10:50 | 03:25 | 04:13 | 02:05 | 03:09 | 03:14 | 04:30 | 02:05 | 03:19 | 04:11 | |
| OPEN MEN | 02:07:44 | 08:30 | 04:38 | 04:03 | 08:47 | 10:08 | 05:53 | 02:30 | 09:06 | 11:30 | ||
| OPEN MEN | 01:11:32 | 04:03 | 04:10 | 02:36 | 03:53 | 05:11 | 04:33 | 02:13 | 05:14 | 04:51 | ||
|
with
Jay Temple
|
DOUBLES MEN | 01:23:49 | 07:05 | 04:04 | 01:37 | 03:25 | 04:38 | 04:31 | 01:45 | 04:52 | 04:16 | |
|
with
Sarah Wilde
|
DOUBLES MIXED | 01:04:51 | 09:45 | 04:35 | 02:02 | 03:22 | 02:56 | 04:46 | 01:33 | 03:25 | 03:43 | |
| DOUBLES MEN | 01:16:04 | 12:42 | 04:22 | 01:45 | 03:03 | 02:58 | 04:36 | 01:36 | 03:30 | 04:26 | ||
|
with
Stephanie Bruce
|
DOUBLES MIXED | 01:29:05 | 15:42 | 04:43 | 02:15 | 04:05 | 03:41 | 04:57 | 02:10 | 04:20 | 04:56 | |
|
with
Craig Rose
|
DOUBLES MEN | 00:59:40 | 04:21 | 03:54 | 01:30 | 02:36 | 02:12 | 04:19 | 01:27 | 02:56 | 04:05 | |
| OPEN MEN | 01:10:16 | 05:18 | 04:20 | 02:34 | 03:42 | 05:20 | 04:39 | 02:10 | 04:26 | 04:45 | ||
| DOUBLES MIXED | 01:09:29 | 03:58 | 04:20 | 01:37 | 03:14 | 03:19 | 04:26 | 01:35 | 02:49 | 03:24 | ||
| RELAY MIXED | 01:21:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:28:06 | 06:39 | 04:19 | 02:38 | 05:20 | 05:32 | 05:03 | 02:29 | 04:28 | 08:25 | ||
| OPEN MEN | 01:10:24 | 04:38 | 04:05 | 02:34 | 03:54 | 05:09 | 04:36 | 01:57 | 04:23 | 05:22 | ||
| OPEN MEN | 01:10:24 | 04:38 | 04:05 | 02:34 | 03:54 | 05:09 | 04:36 | 01:57 | 04:23 | 05:22 | ||
|
with
Craig Doran
|
DOUBLES MEN | 01:04:53 | 04:57 | 03:55 | 01:54 | 03:30 | 02:24 | 04:28 | 01:21 | 02:58 | 04:17 | |
| OPEN MEN | 01:30:35 | 08:03 | 04:09 | 02:18 | 06:50 | 07:32 | 04:43 | 02:29 | 04:54 | 06:01 | ||
| OPEN MEN | 01:30:35 | 08:03 | 04:09 | 02:18 | 06:50 | 07:32 | 04:43 | 02:29 | 04:54 | 06:01 | ||
| OPEN MEN | 01:17:10 | 05:46 | 04:06 | 01:54 | 04:08 | 04:58 | 04:43 | 01:42 | 04:36 | 05:55 | ||
| OPEN MEN | 01:17:10 | 05:46 | 04:06 | 01:54 | 04:08 | 04:58 | 04:43 | 01:42 | 04:36 | 05:55 | ||
| DOUBLES MIXED | 01:17:42 | 07:39 | 04:26 | 02:42 | 03:40 | 02:43 | 04:48 | 01:43 | 03:15 | 04:47 | ||
|
with
Brent Jewell
|
DOUBLES MEN | 01:24:00 | 10:45 | 03:58 | 01:35 | 04:28 | 04:33 | 04:37 | 01:43 | 04:53 | 05:38 | |
| DOUBLES MEN | 01:02:53 | 03:14 | 03:27 | 01:40 | 03:43 | 02:18 | 03:52 | 01:34 | 02:52 | 03:41 | ||
| DOUBLES MIXED | 01:08:03 | 05:28 | 04:05 | 01:48 | 02:58 | 02:07 | 04:18 | 01:44 | 02:17 | 03:48 |