R
PRO MEN
MEN
Rhys White
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #23 · 30-34
TOTAL TIME
01:09:48
ROXZONE
04:45
RUNS
32:24
1. SKIERG
04:29
2. SLED PUSH
04:07
3. SLED PULL
04:05
4. BURPEES
04:05
5. ROWING
04:33
6. FARMERS
01:46
7. LUNGES
04:42
8. WALL BALLS
04:59
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #197 · 35-39
with
Rhys Whitelock
TOTAL TIME
01:20:02
ROXZONE
07:51
RUNS
36:40
1. SKIERG
04:14
2. SLED PUSH
02:05
3. SLED PULL
04:54
4. BURPEES
06:38
5. ROWING
04:33
6. FARMERS
01:52
7. LUNGES
05:09
8. WALL BALLS
06:12
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #40 · 30-34
with
Myran Szostak
TOTAL TIME
00:59:36
ROXZONE
02:18
RUNS
31:54
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
02:25
4. BURPEES
04:10
5. ROWING
04:20
6. FARMERS
01:57
7. LUNGES
02:41
8. WALL BALLS
03:48
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #107 · 30-34
with
Myran Szostak
TOTAL TIME
01:05:20
ROXZONE
05:21
RUNS
37:11
1. SKIERG
03:50
2. SLED PUSH
01:22
3. SLED PULL
02:54
4. BURPEES
03:17
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
01:44
8. WALL BALLS
04:12
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #165 · 16-24
with
Ella White
TOTAL TIME
02:06:26
ROXZONE
07:02
RUNS
09:59
1. SKIERG
05:06
2. SLED PUSH
03:36
3. SLED PULL
05:21
4. BURPEES
06:37
5. ROWING
06:06
6. FARMERS
02:49
7. LUNGES
08:57
8. WALL BALLS
10:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:48 | 04:45 | 04:29 | 04:07 | 04:05 | 04:05 | 04:33 | 01:46 | 04:42 | 04:59 | ||
|
with
Rhys Whitelock
|
OPEN MEN | 01:20:02 | 07:51 | 04:14 | 02:05 | 04:54 | 06:38 | 04:33 | 01:52 | 05:09 | 06:12 | |
|
with
Myran Szostak
|
DOUBLES MEN | 00:59:36 | 02:18 | 04:11 | 01:52 | 02:25 | 04:10 | 04:20 | 01:57 | 02:41 | 03:48 | |
|
with
Myran Szostak
|
DOUBLES MEN | 01:05:20 | 05:21 | 03:50 | 01:22 | 02:54 | 03:17 | 04:08 | 01:26 | 01:44 | 04:12 | |
|
with
Ella White
|
DOUBLES MIXED | 02:06:26 | 07:02 | 05:06 | 03:36 | 05:21 | 06:37 | 06:06 | 02:49 | 08:57 | 10:58 | |
|
with
Rhys Whitehead
|
OPEN MEN | 01:26:07 | 06:43 | 04:22 | 02:08 | 05:25 | 05:58 | 04:43 | 03:05 | 05:29 | 06:00 | |
| PRO MEN | 01:14:26 | 05:28 | 04:31 | 03:06 | 05:27 | 03:17 | 04:59 | 01:54 | 04:04 | 03:49 | ||
| PRO MEN | 01:21:14 | 04:32 | 04:18 | 03:08 | 05:47 | 04:24 | 04:35 | 01:59 | 05:17 | 05:44 |