← ATHLETES / Rhys Williams

DOUBLES PRO MEN MEN

Rhys Williams

20 RACES RECORDED

PERSONAL BEST (PB) →

01:13:54

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RACE HISTORY 20 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #28 · 40-44

with Kevin Williams

TOTAL TIME 01:24:58

ROXZONE 05:56

1. SKIERG 04:30

2. SLED PUSH 01:45

3. SLED PULL 03:34

4. BURPEES 03:57

5. ROWING 04:53

6. FARMERS 01:45

7. LUNGES 04:12

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #349 · 25-29

TOTAL TIME 01:32:42

ROXZONE 06:08

1. SKIERG 04:34

2. SLED PUSH 04:50

3. SLED PULL 05:03

4. BURPEES 07:11

5. ROWING 04:33

6. FARMERS 04:16

7. LUNGES 05:37

8. WALL BALLS 09:08

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #398 · 35-39

TOTAL TIME 01:35:02

ROXZONE 04:19

1. SKIERG 04:57

2. SLED PUSH 03:54

3. SLED PULL 04:38

4. BURPEES 07:12

5. ROWING 05:18

6. FARMERS 03:01

7. LUNGES 06:24

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #450 · 30-34

with Jordan Knott

TOTAL TIME 01:35:10

ROXZONE 05:21

1. SKIERG 04:09

2. SLED PUSH 02:00

3. SLED PULL 04:19

4. BURPEES 04:33

5. ROWING 05:07

6. FARMERS 02:33

7. LUNGES 05:10

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN

with Kevin Williams

TOTAL TIME 01:31:45

ROXZONE 07:31

1. SKIERG 04:06

2. SLED PUSH 01:31

3. SLED PULL 03:35

4. BURPEES 04:31

5. ROWING 04:48

6. FARMERS 01:47

7. LUNGES 03:54

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN AG #56 · 35-39

with Kevin Williams

TOTAL TIME 01:31:45

ROXZONE 07:31

1. SKIERG 04:06

2. SLED PUSH 01:31

3. SLED PULL 03:35

4. BURPEES 04:31

5. ROWING 04:48

6. FARMERS 01:47

7. LUNGES 03:54

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Toulouse 2026 MAR 2026

DOUBLES MEN AG #235 · 16-24

with Ben Ridler

TOTAL TIME 02:07:11

ROXZONE 10:28

1. SKIERG 04:36

2. SLED PUSH 02:01

3. SLED PULL 04:09

4. BURPEES 05:29

5. ROWING 04:48

6. FARMERS 01:52

7. LUNGES 05:36

8. WALL BALLS 10:20

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #551 · 30-34

with Liam Tierney

TOTAL TIME 01:24:13

ROXZONE 07:04

1. SKIERG 04:31

2. SLED PUSH 02:49

3. SLED PULL 04:02

4. BURPEES 04:08

5. ROWING 05:19

6. FARMERS 01:51

7. LUNGES 04:12

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

RELAY MEN AG #26 · 40+

with Blair Williamson & Rhys Williamson & Ian Williamson & Scott Williamson

TOTAL TIME 01:20:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES PRO MEN AG #3 · 40-49

with Laurence Humphreys

TOTAL TIME 01:00:21

ROXZONE 03:42

1. SKIERG 03:56

2. SLED PUSH 01:47

3. SLED PULL 04:01

4. BURPEES 02:57

5. ROWING 04:16

6. FARMERS 01:29

7. LUNGES 03:43

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #210 · 25-29

TOTAL TIME 01:22:43

ROXZONE 04:34

1. SKIERG 04:42

2. SLED PUSH 02:43

3. SLED PULL 04:24

4. BURPEES 06:30

5. ROWING 04:25

6. FARMERS 02:12

7. LUNGES 04:45

8. WALL BALLS 08:49

EVENT VIEW → COMPARE

HYROX Riga 2025 MAY 2025

DOUBLES MEN AG #29 · 30-39

with Ben Salmon

TOTAL TIME 01:07:45

ROXZONE 04:23

1. SKIERG 04:06

2. SLED PUSH 01:39

3. SLED PULL 03:13

4. BURPEES 03:52

5. ROWING 04:17

6. FARMERS 01:34

7. LUNGES 03:20

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED

with Alice Maclennan

TOTAL TIME 01:31:38

ROXZONE 08:34

1. SKIERG 04:11

2. SLED PUSH 02:08

3. SLED PULL 04:30

4. BURPEES 05:23

5. ROWING 04:55

6. FARMERS 01:54

7. LUNGES 04:32

8. WALL BALLS 06:53

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED AG #498 · 30-39

with Alice Maclennan

TOTAL TIME 01:31:38

ROXZONE 08:34

1. SKIERG 04:11

2. SLED PUSH 02:08

3. SLED PULL 04:30

4. BURPEES 05:23

5. ROWING 04:55

6. FARMERS 01:54

7. LUNGES 04:32

8. WALL BALLS 06:53

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MEN AG #5 · 40-49

with Laurence Humphreys

TOTAL TIME 00:58:44

ROXZONE 05:00

1. SKIERG 03:48

2. SLED PUSH 01:50

3. SLED PULL 02:49

4. BURPEES 02:42

5. ROWING 04:01

6. FARMERS 01:26

7. LUNGES 03:00

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MIXED AG #194 · 40-49

with Rebecca Williams

TOTAL TIME 01:27:37

ROXZONE 10:19

1. SKIERG 04:20

2. SLED PUSH 02:16

3. SLED PULL 04:08

4. BURPEES 04:07

5. ROWING 05:03

6. FARMERS 01:48

7. LUNGES 04:17

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:13:54

ROXZONE 05:21

1. SKIERG 04:12

2. SLED PUSH 02:53

3. SLED PULL 04:08

4. BURPEES 04:14

5. ROWING 04:33

6. FARMERS 01:31

7. LUNGES 04:50

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Laurence Humphreys

TOTAL TIME 01:03:32

ROXZONE 04:32

1. SKIERG 03:45

2. SLED PUSH 01:36

3. SLED PULL 02:34

4. BURPEES 02:18

5. ROWING 03:55

6. FARMERS 01:25

7. LUNGES 03:01

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Laurence Humphreys

TOTAL TIME 01:07:14

ROXZONE 06:07

1. SKIERG 03:47

2. SLED PUSH 01:33

3. SLED PULL 02:37

4. BURPEES 02:39

5. ROWING 04:02

6. FARMERS 01:24

7. LUNGES 02:58

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES MEN

with Laurence Humphreys

TOTAL TIME 01:07:14

ROXZONE 06:07

1. SKIERG 03:47

2. SLED PUSH 01:33

3. SLED PULL 02:37

4. BURPEES 02:39

5. ROWING 04:02

6. FARMERS 01:24

7. LUNGES 02:58

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Kevin Williams	DOUBLES MEN	01:24:58	05:56	04:30	01:45	03:34	03:57	04:53	01:45	04:12	04:59	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:32:42	06:08	04:34	04:50	05:03	07:11	04:33	04:16	05:37	09:08	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:35:02	04:19	04:57	03:54	04:38	07:12	05:18	03:01	06:24	07:01	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Jordan Knott	DOUBLES MEN	01:35:10	05:21	04:09	02:00	04:19	04:33	05:07	02:33	05:10	05:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Kevin Williams	DOUBLES MEN	01:31:45	07:31	04:06	01:31	03:35	04:31	04:48	01:47	03:54	04:25	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Kevin Williams	DOUBLES MEN	01:31:45	07:31	04:06	01:31	03:35	04:31	04:48	01:47	03:54	04:25	RACE VIEW → \| COMPARE
HYROX Toulouse 2026 MAR 2026 with Ben Ridler	DOUBLES MEN	02:07:11	10:28	04:36	02:01	04:09	05:29	04:48	01:52	05:36	10:20	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Liam Tierney	DOUBLES MEN	01:24:13	07:04	04:31	02:49	04:02	04:08	05:19	01:51	04:12	04:38	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Blair Williamson & Rhys Williamson & Ian Williamson & Scott Williamson	RELAY MEN	01:20:54	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Laurence Humphreys	DOUBLES PRO MEN	01:00:21	03:42	03:56	01:47	04:01	02:57	04:16	01:29	03:43	03:48	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:22:43	04:34	04:42	02:43	04:24	06:30	04:25	02:12	04:45	08:49	RACE VIEW → \| COMPARE
HYROX Riga 2025 MAY 2025 with Ben Salmon	DOUBLES MEN	01:07:45	04:23	04:06	01:39	03:13	03:52	04:17	01:34	03:20	04:03	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Alice Maclennan	DOUBLES MIXED	01:31:38	08:34	04:11	02:08	04:30	05:23	04:55	01:54	04:32	06:53	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Alice Maclennan	DOUBLES MIXED	01:31:38	08:34	04:11	02:08	04:30	05:23	04:55	01:54	04:32	06:53	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Laurence Humphreys	DOUBLES MEN	00:58:44	05:00	03:48	01:50	02:49	02:42	04:01	01:26	03:00	03:35	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Rebecca Williams	DOUBLES MIXED	01:27:37	10:19	04:20	02:16	04:08	04:07	05:03	01:48	04:17	04:38	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:13:54	05:21	04:12	02:53	04:08	04:14	04:33	01:31	04:50	06:01	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Laurence Humphreys	DOUBLES MEN	01:03:32	04:32	03:45	01:36	02:34	02:18	03:55	01:25	03:01	03:46	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Laurence Humphreys	DOUBLES MEN	01:07:14	06:07	03:47	01:33	02:37	02:39	04:02	01:24	02:58	03:45	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Laurence Humphreys	DOUBLES MEN	01:07:14	06:07	03:47	01:33	02:37	02:39	04:02	01:24	02:58	03:45	RACE VIEW → \| COMPARE

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