R
DOUBLES MIXED
MEN
Rian Nijdam
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #42 · 25-29
with
Tim Nijdam
TOTAL TIME
01:06:09
ROXZONE
05:08
RUNS
34:29
1. SKIERG
04:32
2. SLED PUSH
02:12
3. SLED PULL
03:11
4. BURPEES
03:20
5. ROWING
04:42
6. FARMERS
01:35
7. LUNGES
03:18
8. WALL BALLS
03:48
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #12 · 25-29
TOTAL TIME
01:12:48
ROXZONE
04:58
RUNS
35:07
1. SKIERG
05:12
2. SLED PUSH
02:21
3. SLED PULL
04:05
4. BURPEES
06:27
5. ROWING
05:08
6. FARMERS
01:17
7. LUNGES
03:56
8. WALL BALLS
04:21
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #34 · 25-29
TOTAL TIME
01:16:39
ROXZONE
05:27
RUNS
37:48
1. SKIERG
05:08
2. SLED PUSH
02:41
3. SLED PULL
05:10
4. BURPEES
05:47
5. ROWING
05:03
6. FARMERS
01:13
7. LUNGES
03:54
8. WALL BALLS
04:33
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #24 · 25-29
TOTAL TIME
01:18:21
ROXZONE
04:37
RUNS
40:56
1. SKIERG
05:16
2. SLED PUSH
02:51
3. SLED PULL
04:36
4. BURPEES
05:49
5. ROWING
04:48
6. FARMERS
01:20
7. LUNGES
03:56
8. WALL BALLS
04:15
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #84 · U29
with
Tim Nijdam
TOTAL TIME
01:12:46
ROXZONE
05:20
RUNS
41:06
1. SKIERG
04:18
2. SLED PUSH
02:03
3. SLED PULL
03:25
4. BURPEES
03:08
5. ROWING
04:34
6. FARMERS
01:46
7. LUNGES
03:24
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tim Nijdam
|
DOUBLES MIXED | 01:06:09 | 05:08 | 04:32 | 02:12 | 03:11 | 03:20 | 04:42 | 01:35 | 03:18 | 03:48 | |
| OPEN WOMEN | 01:12:48 | 04:58 | 05:12 | 02:21 | 04:05 | 06:27 | 05:08 | 01:17 | 03:56 | 04:21 | ||
| OPEN WOMEN | 01:16:39 | 05:27 | 05:08 | 02:41 | 05:10 | 05:47 | 05:03 | 01:13 | 03:54 | 04:33 | ||
| OPEN WOMEN | 01:18:21 | 04:37 | 05:16 | 02:51 | 04:36 | 05:49 | 04:48 | 01:20 | 03:56 | 04:15 | ||
|
with
Tim Nijdam
|
DOUBLES MIXED | 01:12:46 | 05:20 | 04:18 | 02:03 | 03:25 | 03:08 | 04:34 | 01:46 | 03:24 | 03:48 | |
|
with
Femke Bulthuis
|
DOUBLES WOMEN | 01:18:51 | 06:10 | 04:44 | 01:26 | 04:03 | 03:51 | 04:45 | 01:34 | 03:18 | 03:34 |