R
PRO MEN
MEN
Ric Hayes
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #42 · 45-49
TOTAL TIME
01:25:10
ROXZONE
07:54
RUNS
38:35
1. SKIERG
04:39
2. SLED PUSH
03:40
3. SLED PULL
07:00
4. BURPEES
04:40
5. ROWING
04:37
6. FARMERS
02:17
7. LUNGES
05:32
8. WALL BALLS
06:23
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #42 · 45-49
with
Lorraine Johnson
TOTAL TIME
01:14:27
ROXZONE
03:45
RUNS
43:22
1. SKIERG
04:14
2. SLED PUSH
02:31
3. SLED PULL
03:20
4. BURPEES
03:17
5. ROWING
04:35
6. FARMERS
02:06
7. LUNGES
03:39
8. WALL BALLS
03:38
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #18 · 45-49
TOTAL TIME
01:26:54
ROXZONE
04:31
RUNS
42:11
1. SKIERG
04:41
2. SLED PUSH
04:00
3. SLED PULL
06:04
4. BURPEES
05:14
5. ROWING
04:42
6. FARMERS
03:06
7. LUNGES
05:26
8. WALL BALLS
06:59
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #51 · 40-44
with
James Blackburn
TOTAL TIME
01:07:49
ROXZONE
04:39
RUNS
38:04
1. SKIERG
03:51
2. SLED PUSH
01:43
3. SLED PULL
02:54
4. BURPEES
03:05
5. ROWING
04:28
6. FARMERS
01:26
7. LUNGES
03:53
8. WALL BALLS
03:52
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #61 · 45-49
TOTAL TIME
01:21:19
ROXZONE
06:24
RUNS
40:17
1. SKIERG
04:23
2. SLED PUSH
02:57
3. SLED PULL
03:58
4. BURPEES
06:05
5. ROWING
04:30
6. FARMERS
02:11
7. LUNGES
05:54
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:10 | 07:54 | 04:39 | 03:40 | 07:00 | 04:40 | 04:37 | 02:17 | 05:32 | 06:23 | ||
|
with
Lorraine Johnson
|
DOUBLES MIXED | 01:14:27 | 03:45 | 04:14 | 02:31 | 03:20 | 03:17 | 04:35 | 02:06 | 03:39 | 03:38 | |
| PRO MEN | 01:26:54 | 04:31 | 04:41 | 04:00 | 06:04 | 05:14 | 04:42 | 03:06 | 05:26 | 06:59 | ||
|
with
James Blackburn
|
DOUBLES MEN | 01:07:49 | 04:39 | 03:51 | 01:43 | 02:54 | 03:05 | 04:28 | 01:26 | 03:53 | 03:52 | |
| OPEN MEN | 01:21:19 | 06:24 | 04:23 | 02:57 | 03:58 | 06:05 | 04:30 | 02:11 | 05:54 | 04:44 | ||
|
with
Harry Hartland
|
DOUBLES MEN | 01:22:45 | 06:22 | 04:08 | 01:48 | 02:57 | 03:11 | 04:32 | 01:38 | 02:58 | 04:07 | |
|
with
Lorraine Johnson
|
DOUBLES MIXED | 01:23:40 | 05:07 | 04:03 | 01:53 | 03:52 | 03:54 | 04:41 | 01:45 | 03:33 | 04:09 | |
| DOUBLES MEN | 01:12:13 | 11:57 | 04:22 | 02:01 | 03:13 | 02:58 | 04:22 | 01:30 | 03:50 | 03:46 | ||
| OPEN MEN | 01:22:21 | 13:13 | 05:04 | 02:39 | 04:29 | 05:20 | 04:48 | 01:47 | 05:18 | 05:31 | ||
| OPEN MEN | 01:28:25 | 08:45 | 04:33 | 02:31 | 04:41 | 06:50 | 04:45 | 01:41 | 05:38 | 05:11 | ||
| OPEN MEN | 01:23:35 | 05:54 | 04:40 | 02:32 | 04:22 | 06:34 | 04:42 | 01:55 | 04:33 | 05:36 | ||
| RELAY MEN | 01:01:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:26:32 | 07:42 | 04:29 | 02:35 | 04:56 | 06:10 | 04:39 | 01:49 | 05:58 | 05:36 | ||
| OPEN MEN | 01:26:32 | 07:42 | 04:29 | 02:35 | 04:56 | 06:10 | 04:39 | 01:49 | 05:58 | 05:36 | ||
| PRO MEN | 01:35:09 | 08:39 | 04:36 | 03:58 | 07:19 | 05:48 | 04:53 | 02:47 | 06:52 | 07:33 | ||
| PRO MEN | 01:35:09 | 08:39 | 04:36 | 03:58 | 07:19 | 05:48 | 04:53 | 02:47 | 06:52 | 07:33 | ||
| OPEN MEN | 01:24:18 | 08:06 | 04:33 | 02:26 | 04:27 | 06:32 | 04:47 | 02:01 | 05:07 | 05:25 | ||
|
with
James Blackburn
|
DOUBLES MEN | 01:08:41 | 04:05 | 03:48 | 01:23 | 02:38 | 02:15 | 04:19 | 01:30 | 02:52 | 03:49 | |
|
with
Lorraine Johnson
|
DOUBLES MIXED | 01:15:11 | 05:06 | 04:05 | 01:42 | 03:20 | 02:32 | 04:25 | 01:37 | 03:04 | 03:40 | |
| OPEN MEN | 01:28:19 | 08:20 | 04:27 | 02:52 | 05:00 | 06:26 | 04:42 | 02:09 | 05:58 | 05:34 |