R
DOUBLES WOMEN
WOMEN
Rica Cabanog
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #56 · 40-44
TOTAL TIME
01:46:37
ROXZONE
07:52
RUNS
54:22
1. SKIERG
05:50
2. SLED PUSH
04:30
3. SLED PULL
07:15
4. BURPEES
06:34
5. ROWING
05:40
6. FARMERS
02:45
7. LUNGES
05:35
8. WALL BALLS
06:22
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #119 · 35-39
with
Seungae Lee
TOTAL TIME
01:26:57
ROXZONE
06:18
RUNS
50:30
1. SKIERG
04:50
2. SLED PUSH
02:00
3. SLED PULL
05:19
4. BURPEES
03:26
5. ROWING
05:11
6. FARMERS
01:58
7. LUNGES
03:38
8. WALL BALLS
03:51
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #24 · 50-54
with
Josephine Nancoo
TOTAL TIME
01:45:12
ROXZONE
10:44
RUNS
01:31
1. SKIERG
05:21
2. SLED PUSH
02:08
3. SLED PULL
05:45
4. BURPEES
04:33
5. ROWING
05:11
6. FARMERS
02:04
7. LUNGES
03:47
8. WALL BALLS
04:12
HYROX Toronto 2025
OCT 2025
RELAY MIXED
AG #25 · 40+
TOTAL TIME
01:31:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:46:37 | 07:52 | 05:50 | 04:30 | 07:15 | 06:34 | 05:40 | 02:45 | 05:35 | 06:22 | ||
|
with
Seungae Lee
|
DOUBLES WOMEN | 01:26:57 | 06:18 | 04:50 | 02:00 | 05:19 | 03:26 | 05:11 | 01:58 | 03:38 | 03:51 | |
|
with
Josephine Nancoo
|
DOUBLES WOMEN | 01:45:12 | 10:44 | 05:21 | 02:08 | 05:45 | 04:33 | 05:11 | 02:04 | 03:47 | 04:12 | |
| RELAY MIXED | 01:31:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |