R
PRO WOMEN
WOMEN
Ricarda Alt
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2025
MAY 2025
RELAY WOMEN
AG #3 · U40
TOTAL TIME
00:58:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #91 · 30-39
with
Christian Gaebel
TOTAL TIME
01:04:22
ROXZONE
06:41
RUNS
32:04
1. SKIERG
03:54
2. SLED PUSH
01:48
3. SLED PULL
03:36
4. BURPEES
03:11
5. ROWING
04:17
6. FARMERS
01:38
7. LUNGES
03:22
8. WALL BALLS
03:55
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #25 · 35-39
TOTAL TIME
01:15:55
ROXZONE
07:39
RUNS
32:23
1. SKIERG
04:35
2. SLED PUSH
03:06
3. SLED PULL
05:24
4. BURPEES
04:29
5. ROWING
04:54
6. FARMERS
03:17
7. LUNGES
04:43
8. WALL BALLS
05:30
HYROX Amsterdam 2024
OCT 2024
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:15:08
ROXZONE
04:47
RUNS
36:56
1. SKIERG
04:33
2. SLED PUSH
02:09
3. SLED PULL
05:03
4. BURPEES
05:02
5. ROWING
04:49
6. FARMERS
02:30
7. LUNGES
04:05
8. WALL BALLS
05:19
HYROX Berlin 2024
MAR 2024
DOUBLES WOMEN
with
Sandra Franke
TOTAL TIME
01:04:09
ROXZONE
09:43
RUNS
40:14
1. SKIERG
04:23
2. SLED PUSH
01:30
3. SLED PULL
03:28
4. BURPEES
03:06
5. ROWING
04:47
6. FARMERS
01:27
7. LUNGES
02:42
8. WALL BALLS
02:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 00:58:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Christian Gaebel
|
DOUBLES MIXED | 01:04:22 | 06:41 | 03:54 | 01:48 | 03:36 | 03:11 | 04:17 | 01:38 | 03:22 | 03:55 | |
| PRO WOMEN | 01:15:55 | 07:39 | 04:35 | 03:06 | 05:24 | 04:29 | 04:54 | 03:17 | 04:43 | 05:30 | ||
| PRO WOMEN | 01:15:08 | 04:47 | 04:33 | 02:09 | 05:03 | 05:02 | 04:49 | 02:30 | 04:05 | 05:19 | ||
|
with
Sandra Franke
|
DOUBLES WOMEN | 01:04:09 | 09:43 | 04:23 | 01:30 | 03:28 | 03:06 | 04:47 | 01:27 | 02:42 | 02:40 | |
|
with
Sandra Franke
|
DOUBLES WOMEN | 01:11:43 | 05:16 | 04:32 | 01:57 | 05:34 | 03:27 | 05:13 | 01:42 | 03:41 | 03:43 |