R
DOUBLES WOMEN
WOMEN
Ricarda Blucha
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #217 · 30-34
with
Nick Langenhan
TOTAL TIME
01:18:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Caroline Ascherfeld
TOTAL TIME
01:13:30
ROXZONE
06:41
RUNS
43:31
1. SKIERG
04:07
2. SLED PUSH
01:53
3. SLED PULL
02:51
4. BURPEES
02:55
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
02:38
8. WALL BALLS
02:45
HYROX Hamburg 2022
MAR 2022
DOUBLES WOMEN
with
Caroline Ascherfeld
TOTAL TIME
01:13:30
ROXZONE
06:41
RUNS
43:31
1. SKIERG
04:07
2. SLED PUSH
01:53
3. SLED PULL
02:51
4. BURPEES
02:55
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
02:38
8. WALL BALLS
02:45
HYROX Hamburg 2021
MAR 2021
DOUBLES WOMEN
with
Caroline Ascherfeld
TOTAL TIME
01:19:04
ROXZONE
08:48
RUNS
46:06
1. SKIERG
04:07
2. SLED PUSH
01:35
3. SLED PULL
03:11
4. BURPEES
03:19
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
02:49
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nick Langenhan
|
DOUBLES MIXED | 01:18:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Caroline Ascherfeld
|
DOUBLES WOMEN | 01:13:30 | 06:41 | 04:07 | 01:53 | 02:51 | 02:55 | 04:26 | 01:51 | 02:38 | 02:45 | |
|
with
Caroline Ascherfeld
|
DOUBLES WOMEN | 01:13:30 | 06:41 | 04:07 | 01:53 | 02:51 | 02:55 | 04:26 | 01:51 | 02:38 | 02:45 | |
|
with
Caroline Ascherfeld
|
DOUBLES WOMEN | 01:19:04 | 08:48 | 04:07 | 01:35 | 03:11 | 03:19 | 04:26 | 01:57 | 02:49 | 02:57 |