R
DOUBLES MEN
MEN
Rich Birse
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #24 · 50-54
with
Emma Birse
TOTAL TIME
01:18:09
ROXZONE
04:13
RUNS
44:16
1. SKIERG
04:13
2. SLED PUSH
02:17
3. SLED PULL
03:49
4. BURPEES
03:54
5. ROWING
04:49
6. FARMERS
01:48
7. LUNGES
04:10
8. WALL BALLS
04:45
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #31 · 50-54
with
Emma Birse
TOTAL TIME
01:18:36
ROXZONE
11:47
RUNS
36:25
1. SKIERG
04:33
2. SLED PUSH
02:06
3. SLED PULL
03:50
4. BURPEES
04:06
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
04:33
8. WALL BALLS
04:24
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #337 · 30-34
with
Noah Birse
TOTAL TIME
01:10:52
ROXZONE
05:17
RUNS
37:03
1. SKIERG
04:10
2. SLED PUSH
01:56
3. SLED PULL
04:02
4. BURPEES
03:20
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
03:36
8. WALL BALLS
04:55
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #6 · 50-59
with
Emma Birse
TOTAL TIME
01:16:45
ROXZONE
04:19
RUNS
42:28
1. SKIERG
04:29
2. SLED PUSH
02:11
3. SLED PULL
03:53
4. BURPEES
04:21
5. ROWING
05:03
6. FARMERS
01:57
7. LUNGES
03:47
8. WALL BALLS
04:17
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #26 · 40-49
with
Emma Birse
TOTAL TIME
01:15:08
ROXZONE
04:48
RUNS
41:15
1. SKIERG
04:18
2. SLED PUSH
01:51
3. SLED PULL
04:07
4. BURPEES
03:59
5. ROWING
04:40
6. FARMERS
01:35
7. LUNGES
03:38
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Birse
|
DOUBLES MIXED | 01:18:09 | 04:13 | 04:13 | 02:17 | 03:49 | 03:54 | 04:49 | 01:48 | 04:10 | 04:45 | |
|
with
Emma Birse
|
DOUBLES MIXED | 01:18:36 | 11:47 | 04:33 | 02:06 | 03:50 | 04:06 | 05:00 | 01:56 | 04:33 | 04:24 | |
|
with
Noah Birse
|
DOUBLES MEN | 01:10:52 | 05:17 | 04:10 | 01:56 | 04:02 | 03:20 | 04:48 | 01:50 | 03:36 | 04:55 | |
|
with
Emma Birse
|
DOUBLES MIXED | 01:16:45 | 04:19 | 04:29 | 02:11 | 03:53 | 04:21 | 05:03 | 01:57 | 03:47 | 04:17 | |
|
with
Emma Birse
|
DOUBLES MIXED | 01:15:08 | 04:48 | 04:18 | 01:51 | 04:07 | 03:59 | 04:40 | 01:35 | 03:38 | 04:59 | |
|
with
Samir PATEL
|
DOUBLES MEN | 01:17:08 | 06:06 | 04:02 | 01:48 | 03:20 | 04:05 | 04:50 | 01:50 | 04:14 | 04:46 | |
|
with
Samir Patel
|
DOUBLES MEN | 01:17:08 | 06:06 | 04:02 | 01:48 | 03:20 | 04:05 | 04:50 | 01:50 | 04:14 | 04:46 | |
| OPEN MEN | 01:43:17 | 05:03 | 04:49 | 03:07 | 04:40 | 06:18 | 04:50 | 01:55 | 06:00 | 07:46 | ||
|
with
Emma Birse
|
DOUBLES MIXED | 01:15:08 | 04:48 | 04:18 | 01:51 | 04:07 | 03:59 | 04:40 | 01:35 | 03:38 | 04:59 | |
| OPEN MEN | 01:33:52 | 08:32 | 04:44 | 02:47 | 06:28 | 07:44 | 05:20 | 01:48 | 07:01 | 08:35 |