R
PRO MEN
MEN
Rich Frank
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Boston 2026
OCT 2026
RELAY MEN
AG #38 · U40
TOTAL TIME
01:24:25
ROXZONE
07:17
RUNS
38:39
1. SKIERG
04:42
2. SLED PUSH
02:24
3. SLED PULL
04:43
4. BURPEES
05:42
5. ROWING
04:44
6. FARMERS
02:11
7. LUNGES
05:21
8. WALL BALLS
08:47
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #138 · 16-24
TOTAL TIME
01:23:03
ROXZONE
--:--
RUNS
38:31
1. SKIERG
04:29
2. SLED PUSH
01:43
3. SLED PULL
03:10
4. BURPEES
04:26
5. ROWING
05:08
6. FARMERS
01:46
7. LUNGES
04:07
8. WALL BALLS
04:48
HYROX Las Vegas 2026
FEB 2026
PRO MEN
AG #42 · 35-39
TOTAL TIME
01:25:30
ROXZONE
07:07
RUNS
40:27
1. SKIERG
04:07
2. SLED PUSH
04:44
3. SLED PULL
05:32
4. BURPEES
04:45
5. ROWING
04:30
6. FARMERS
02:24
7. LUNGES
04:48
8. WALL BALLS
07:10
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #28 · 35-39
with
Kelly Frank
TOTAL TIME
01:08:18
ROXZONE
04:04
RUNS
40:10
1. SKIERG
03:50
2. SLED PUSH
01:49
3. SLED PULL
03:04
4. BURPEES
02:34
5. ROWING
04:20
6. FARMERS
01:29
7. LUNGES
03:09
8. WALL BALLS
03:55
HYROX Las Vegas 2025
FEB 2025
PRO MEN
AG #37 · 35-39
TOTAL TIME
01:16:27
ROXZONE
06:33
RUNS
36:46
1. SKIERG
04:04
2. SLED PUSH
03:27
3. SLED PULL
05:06
4. BURPEES
04:05
5. ROWING
04:30
6. FARMERS
02:09
7. LUNGES
04:31
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:24:25 | 07:17 | 04:42 | 02:24 | 04:43 | 05:42 | 04:44 | 02:11 | 05:21 | 08:47 | ||
| DOUBLES WOMEN | 01:23:03 | --:-- | 04:29 | 01:43 | 03:10 | 04:26 | 05:08 | 01:46 | 04:07 | 04:48 | ||
| PRO MEN | 01:25:30 | 07:07 | 04:07 | 04:44 | 05:32 | 04:45 | 04:30 | 02:24 | 04:48 | 07:10 | ||
|
with
Kelly Frank
|
DOUBLES MIXED | 01:08:18 | 04:04 | 03:50 | 01:49 | 03:04 | 02:34 | 04:20 | 01:29 | 03:09 | 03:55 | |
| PRO MEN | 01:16:27 | 06:33 | 04:04 | 03:27 | 05:06 | 04:05 | 04:30 | 02:09 | 04:31 | 05:15 | ||
| PRO MEN | 01:25:07 | 05:42 | 04:12 | 03:37 | 06:13 | 04:53 | 04:34 | 02:39 | 04:23 | 06:11 | ||
| RELAY MIXED | 01:21:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |