R
DOUBLES PRO MEN
MEN
Richard Bending
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #31 · 50-54
with
Martyn Jones
TOTAL TIME
01:30:53
ROXZONE
07:01
RUNS
52:26
1. SKIERG
04:43
2. SLED PUSH
02:05
3. SLED PULL
03:24
4. BURPEES
04:57
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
04:57
8. WALL BALLS
04:56
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #23 · 50-54
with
Martyn Jones
TOTAL TIME
01:36:28
ROXZONE
07:09
RUNS
51:59
1. SKIERG
04:46
2. SLED PUSH
02:44
3. SLED PULL
05:22
4. BURPEES
05:36
5. ROWING
04:55
6. FARMERS
02:19
7. LUNGES
06:27
8. WALL BALLS
05:19
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #64 · 35-39
with
Morgan Bending
TOTAL TIME
01:51:25
ROXZONE
04:20
RUNS
08:42
1. SKIERG
04:13
2. SLED PUSH
03:01
3. SLED PULL
05:21
4. BURPEES
04:33
5. ROWING
05:12
6. FARMERS
02:30
7. LUNGES
06:41
8. WALL BALLS
06:52
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #136 · 45-49
with
Laura Grimwood
TOTAL TIME
01:36:08
ROXZONE
07:44
RUNS
53:23
1. SKIERG
04:14
2. SLED PUSH
02:14
3. SLED PULL
03:11
4. BURPEES
04:32
5. ROWING
05:01
6. FARMERS
02:04
7. LUNGES
06:41
8. WALL BALLS
07:08
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #9 · 50-54
TOTAL TIME
02:13:05
ROXZONE
12:59
RUNS
50:02
1. SKIERG
04:48
2. SLED PUSH
05:09
3. SLED PULL
10:15
4. BURPEES
10:02
5. ROWING
05:14
6. FARMERS
03:16
7. LUNGES
12:40
8. WALL BALLS
18:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Martyn Jones
|
DOUBLES MEN | 01:30:53 | 07:01 | 04:43 | 02:05 | 03:24 | 04:57 | 04:51 | 01:40 | 04:57 | 04:56 | |
|
with
Martyn Jones
|
DOUBLES PRO MEN | 01:36:28 | 07:09 | 04:46 | 02:44 | 05:22 | 05:36 | 04:55 | 02:19 | 06:27 | 05:19 | |
|
with
Morgan Bending
|
DOUBLES PRO MEN | 01:51:25 | 04:20 | 04:13 | 03:01 | 05:21 | 04:33 | 05:12 | 02:30 | 06:41 | 06:52 | |
|
with
Laura Grimwood
|
DOUBLES MIXED | 01:36:08 | 07:44 | 04:14 | 02:14 | 03:11 | 04:32 | 05:01 | 02:04 | 06:41 | 07:08 | |
| PRO MEN | 02:13:05 | 12:59 | 04:48 | 05:09 | 10:15 | 10:02 | 05:14 | 03:16 | 12:40 | 18:45 | ||
|
with
Morgan Bending
|
DOUBLES MEN | 01:34:27 | 07:33 | 04:31 | 01:49 | 03:15 | 04:54 | 05:23 | 02:08 | 06:30 | 06:25 | |
| OPEN MEN | 01:54:11 | 08:44 | 04:47 | 04:11 | 04:30 | 09:06 | 05:19 | 02:24 | 09:12 | 12:33 | ||
|
with
Yunus Mamod
|
DOUBLES PRO MEN | 01:34:15 | 14:30 | 04:29 | 02:02 | 05:24 | 04:34 | 04:44 | 02:05 | 05:06 | 06:09 | |
|
with
Shamsul Aero Islam
|
DOUBLES MEN | 01:38:28 | 15:04 | 05:00 | 02:27 | 03:28 | 04:53 | 05:23 | 02:21 | 05:33 | 06:16 | |
|
with
Joanna Konerska
|
DOUBLES MIXED | 01:31:47 | 06:56 | 04:42 | 02:33 | 03:48 | 04:14 | 05:11 | 02:20 | 04:32 | 04:54 | |
|
with
Joanna Konerska
|
DOUBLES MIXED | 01:36:11 | 06:19 | 04:52 | 02:28 | 03:43 | 04:31 | 05:24 | 02:06 | 04:47 | 05:12 | |
| OPEN MEN | 02:10:01 | 11:47 | 04:48 | 03:51 | 05:58 | 11:32 | 05:31 | 02:39 | 12:13 | 11:03 | ||
| OPEN MEN | 02:10:01 | 11:47 | 04:48 | 03:51 | 05:58 | 11:32 | 05:31 | 02:39 | 12:13 | 11:03 | ||
| OPEN MEN | 02:30:08 | 09:09 | 04:50 | 05:18 | 06:32 | 13:31 | 05:58 | 02:42 | 15:33 | 14:44 | ||
| OPEN MEN | 02:30:08 | 09:09 | 04:50 | 05:18 | 06:32 | 13:31 | 05:58 | 02:42 | 15:33 | 14:44 | ||
| OPEN MEN | 02:29:03 | 10:05 | 04:55 | 02:36 | 05:32 | 14:54 | 05:36 | 03:16 | 18:26 | 13:15 | ||
| OPEN MEN | 02:29:03 | 10:05 | 04:55 | 02:36 | 05:32 | 14:54 | 05:36 | 03:16 | 18:26 | 13:15 | ||
|
with
Paul Weetman
|
DOUBLES MEN | 01:38:57 | 09:56 | 04:34 | 02:36 | 03:45 | 05:07 | 05:22 | 01:53 | 06:36 | 05:56 | |
|
with
Sarah Quinn
|
DOUBLES MIXED | 01:59:15 | 07:09 | 04:41 | 02:00 | 03:18 | 07:22 | 05:50 | 01:58 | 09:22 | 08:04 |