R
ADAPTIVE MALE
MEN
Richard Cooke
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tenerife 2026
SEP 2026
ADAPTIVE MALE
AG #1 · Seated With Hip Function
TOTAL TIME
01:14:47
ROXZONE
05:22
RUNS
37:09
1. SKIERG
04:34
2. SLED PUSH
05:28
3. SLED PULL
02:40
4. BURPEES
04:14
5. ROWING
05:35
6. FARMERS
--:--
7. LUNGES
04:19
8. WALL BALLS
04:43
HYROX Cardiff 2026
APR 2026
ADAPTIVE MALE
AG #1 · Seated With Hip Function
TOTAL TIME
01:19:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
ADAPTIVE MALE
AG #1 · Seated With Hip Function
TOTAL TIME
01:19:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
with
Jason John Nazareth
TOTAL TIME
01:18:51
ROXZONE
08:02
RUNS
41:37
1. SKIERG
04:18
2. SLED PUSH
02:09
3. SLED PULL
03:40
4. BURPEES
04:16
5. ROWING
04:46
6. FARMERS
01:39
7. LUNGES
04:05
8. WALL BALLS
04:27
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
AG #223 · 30-39
with
Jason John Nazareth
TOTAL TIME
01:18:51
ROXZONE
08:02
RUNS
41:34
1. SKIERG
04:18
2. SLED PUSH
02:09
3. SLED PULL
03:40
4. BURPEES
04:16
5. ROWING
04:46
6. FARMERS
01:39
7. LUNGES
04:05
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ADAPTIVE MALE | 01:14:47 | 05:22 | 04:34 | 05:28 | 02:40 | 04:14 | 05:35 | --:-- | 04:19 | 04:43 | ||
| ADAPTIVE MALE | 01:19:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| ADAPTIVE MALE | 01:19:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jason John Nazareth
|
DOUBLES MEN | 01:18:51 | 08:02 | 04:18 | 02:09 | 03:40 | 04:16 | 04:46 | 01:39 | 04:05 | 04:27 | |
|
with
Jason John Nazareth
|
DOUBLES MEN | 01:18:51 | 08:02 | 04:18 | 02:09 | 03:40 | 04:16 | 04:46 | 01:39 | 04:05 | 04:27 | |
| OPEN MEN | 01:48:44 | 08:52 | 05:18 | 03:23 | 06:13 | 07:36 | 06:14 | 03:50 | 11:15 | 10:19 |