R
DOUBLES MIXED
MEN
Richard Dowie
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #119 · 40-44
with
Bahaa alhamou
TOTAL TIME
01:14:47
ROXZONE
06:01
RUNS
41:25
1. SKIERG
04:13
2. SLED PUSH
02:08
3. SLED PULL
03:12
4. BURPEES
03:51
5. ROWING
04:41
6. FARMERS
01:55
7. LUNGES
03:34
8. WALL BALLS
03:51
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #261 · 35-39
with
Chris Dowie
TOTAL TIME
01:18:03
ROXZONE
04:24
RUNS
46:15
1. SKIERG
03:51
2. SLED PUSH
01:52
3. SLED PULL
03:05
4. BURPEES
03:23
5. ROWING
05:00
6. FARMERS
01:51
7. LUNGES
03:10
8. WALL BALLS
05:16
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #89 · 30-39
with
Mairead McLaughin
TOTAL TIME
01:07:38
ROXZONE
03:42
RUNS
39:16
1. SKIERG
03:53
2. SLED PUSH
01:59
3. SLED PULL
03:05
4. BURPEES
02:50
5. ROWING
04:35
6. FARMERS
01:55
7. LUNGES
02:56
8. WALL BALLS
03:31
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #39 · 30-39
with
Mairead McLaughlin
TOTAL TIME
01:07:29
ROXZONE
03:54
RUNS
39:43
1. SKIERG
03:42
2. SLED PUSH
01:33
3. SLED PULL
02:58
4. BURPEES
02:39
5. ROWING
04:32
6. FARMERS
01:45
7. LUNGES
02:36
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bahaa alhamou
|
DOUBLES MEN | 01:14:47 | 06:01 | 04:13 | 02:08 | 03:12 | 03:51 | 04:41 | 01:55 | 03:34 | 03:51 | |
|
with
Chris Dowie
|
DOUBLES MEN | 01:18:03 | 04:24 | 03:51 | 01:52 | 03:05 | 03:23 | 05:00 | 01:51 | 03:10 | 05:16 | |
|
with
Mairead McLaughin
|
DOUBLES MIXED | 01:07:38 | 03:42 | 03:53 | 01:59 | 03:05 | 02:50 | 04:35 | 01:55 | 02:56 | 03:31 | |
|
with
Mairead McLaughlin
|
DOUBLES MIXED | 01:07:29 | 03:54 | 03:42 | 01:33 | 02:58 | 02:39 | 04:32 | 01:45 | 02:36 | 04:13 |