R
DOUBLES MEN
MEN
Richard Dumas
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
with
Ed Ahkong
TOTAL TIME
01:07:29
ROXZONE
05:44
RUNS
38:56
1. SKIERG
03:54
2. SLED PUSH
01:27
3. SLED PULL
02:38
4. BURPEES
02:34
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
02:52
8. WALL BALLS
03:19
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
AG #85 · 30-39
with
Ed Ahkong
TOTAL TIME
01:07:29
ROXZONE
05:44
RUNS
38:54
1. SKIERG
03:54
2. SLED PUSH
01:27
3. SLED PULL
02:38
4. BURPEES
02:34
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
02:52
8. WALL BALLS
03:19
HYROX Perth 2024
SEP 2024
OPEN MEN
AG #7 · 40-44
TOTAL TIME
01:13:50
ROXZONE
06:38
RUNS
35:51
1. SKIERG
04:10
2. SLED PUSH
02:25
3. SLED PULL
03:41
4. BURPEES
04:22
5. ROWING
04:43
6. FARMERS
01:43
7. LUNGES
04:27
8. WALL BALLS
05:56
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #106 · 30-39
with
Ed Ahkong
TOTAL TIME
01:06:46
ROXZONE
06:50
RUNS
37:36
1. SKIERG
03:53
2. SLED PUSH
01:41
3. SLED PULL
02:47
4. BURPEES
02:33
5. ROWING
04:12
6. FARMERS
01:20
7. LUNGES
02:36
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ed Ahkong
|
DOUBLES MEN | 01:07:29 | 05:44 | 03:54 | 01:27 | 02:38 | 02:34 | 04:18 | 01:53 | 02:52 | 03:19 | |
|
with
Ed Ahkong
|
DOUBLES MEN | 01:07:29 | 05:44 | 03:54 | 01:27 | 02:38 | 02:34 | 04:18 | 01:53 | 02:52 | 03:19 | |
| OPEN MEN | 01:13:50 | 06:38 | 04:10 | 02:25 | 03:41 | 04:22 | 04:43 | 01:43 | 04:27 | 05:56 | ||
|
with
Ed Ahkong
|
DOUBLES MEN | 01:06:46 | 06:50 | 03:53 | 01:41 | 02:47 | 02:33 | 04:12 | 01:20 | 02:36 | 03:23 |