R
DOUBLES PRO MEN
MEN
Richard Flynn
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:39
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO MEN
AG #10 · 40-49
with
Jeffrey Tanner
TOTAL TIME
01:11:39
ROXZONE
06:34
RUNS
39:34
1. SKIERG
03:46
2. SLED PUSH
01:53
3. SLED PULL
03:53
4. BURPEES
02:19
5. ROWING
04:25
6. FARMERS
01:50
7. LUNGES
03:32
8. WALL BALLS
03:57
HYROX Singapore 2024
JUN 2024
DOUBLES PRO MEN
AG #3 · 40-49
with
Jeffrey Tanner
TOTAL TIME
01:12:59
ROXZONE
05:08
RUNS
43:07
1. SKIERG
03:47
2. SLED PUSH
01:33
3. SLED PULL
04:14
4. BURPEES
02:06
5. ROWING
04:08
6. FARMERS
01:43
7. LUNGES
03:18
8. WALL BALLS
03:59
HYROX Singapore 2023
MAR 2023
DOUBLES MIXED
with
Elsa Kurniawan
TOTAL TIME
01:29:28
ROXZONE
08:43
RUNS
50:33
1. SKIERG
04:23
2. SLED PUSH
02:16
3. SLED PULL
05:35
4. BURPEES
03:00
5. ROWING
05:15
6. FARMERS
02:13
7. LUNGES
03:30
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jeffrey Tanner
|
DOUBLES PRO MEN | 01:11:39 | 06:34 | 03:46 | 01:53 | 03:53 | 02:19 | 04:25 | 01:50 | 03:32 | 03:57 | |
|
with
Jeffrey Tanner
|
DOUBLES PRO MEN | 01:12:59 | 05:08 | 03:47 | 01:33 | 04:14 | 02:06 | 04:08 | 01:43 | 03:18 | 03:59 | |
|
with
Elsa Kurniawan
|
DOUBLES MIXED | 01:29:28 | 08:43 | 04:23 | 02:16 | 05:35 | 03:00 | 05:15 | 02:13 | 03:30 | 04:09 |