R
DOUBLES PRO MEN
MEN
Richard Harman
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #33 · 35-39
TOTAL TIME
01:08:08
ROXZONE
05:02
RUNS
32:58
1. SKIERG
04:00
2. SLED PUSH
03:03
3. SLED PULL
03:39
4. BURPEES
04:23
5. ROWING
04:09
6. FARMERS
01:40
7. LUNGES
04:12
8. WALL BALLS
05:10
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #16 · 30-34
with
Jamie Nemmer-Thayer
TOTAL TIME
00:57:58
ROXZONE
02:47
RUNS
31:55
1. SKIERG
03:34
2. SLED PUSH
02:00
3. SLED PULL
02:59
4. BURPEES
02:34
5. ROWING
03:58
6. FARMERS
01:49
7. LUNGES
02:48
8. WALL BALLS
03:34
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #37 · 50-54
with
Amy Harman
TOTAL TIME
01:26:03
ROXZONE
04:10
RUNS
50:22
1. SKIERG
04:08
2. SLED PUSH
02:10
3. SLED PULL
03:17
4. BURPEES
04:47
5. ROWING
04:57
6. FARMERS
02:25
7. LUNGES
04:11
8. WALL BALLS
05:36
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #9 · 30-34
TOTAL TIME
00:54:04
ROXZONE
03:40
RUNS
30:40
1. SKIERG
03:28
2. SLED PUSH
01:17
3. SLED PULL
01:49
4. BURPEES
02:02
5. ROWING
03:42
6. FARMERS
01:17
7. LUNGES
02:45
8. WALL BALLS
03:27
HYROX Turin 2026
JAN 2026
DOUBLES MIXED
AG #27 · 25-29
with
Robyn Laing
TOTAL TIME
01:08:02
ROXZONE
05:49
RUNS
38:10
1. SKIERG
04:00
2. SLED PUSH
01:57
3. SLED PULL
02:59
4. BURPEES
02:58
5. ROWING
04:12
6. FARMERS
01:21
7. LUNGES
03:00
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:08 | 05:02 | 04:00 | 03:03 | 03:39 | 04:23 | 04:09 | 01:40 | 04:12 | 05:10 | ||
|
with
Jamie Nemmer-Thayer
|
DOUBLES PRO MEN | 00:57:58 | 02:47 | 03:34 | 02:00 | 02:59 | 02:34 | 03:58 | 01:49 | 02:48 | 03:34 | |
|
with
Amy Harman
|
DOUBLES MIXED | 01:26:03 | 04:10 | 04:08 | 02:10 | 03:17 | 04:47 | 04:57 | 02:25 | 04:11 | 05:36 | |
| DOUBLES MEN | 00:54:04 | 03:40 | 03:28 | 01:17 | 01:49 | 02:02 | 03:42 | 01:17 | 02:45 | 03:27 | ||
|
with
Robyn Laing
|
DOUBLES MIXED | 01:08:02 | 05:49 | 04:00 | 01:57 | 02:59 | 02:58 | 04:12 | 01:21 | 03:00 | 03:39 | |
|
with
Toby Wilkins
|
DOUBLES MEN | 00:56:08 | 08:40 | 03:45 | 01:47 | 02:38 | 02:05 | 03:57 | 01:19 | 02:42 | 03:43 | |
|
with
Amy Harman
|
DOUBLES MIXED | 01:23:49 | 13:08 | 04:33 | 01:53 | 03:27 | 04:18 | 04:53 | 01:37 | 04:19 | 05:04 | |
|
with
Amy Harman
|
DOUBLES MIXED | 01:27:22 | 06:35 | 04:08 | 02:26 | 03:45 | 04:24 | 05:18 | 01:42 | 04:40 | 05:46 | |
| PRO MEN | 01:15:16 | 04:33 | 03:59 | 02:53 | 04:46 | 05:22 | 04:31 | 01:44 | 05:07 | 06:31 | ||
| OPEN MEN | 01:13:20 | 05:53 | 03:57 | 01:39 | 03:58 | 05:18 | 04:14 | 01:24 | 03:43 | 05:06 | ||
| OPEN MEN | 01:12:22 | 06:01 | 03:51 | 01:45 | 03:55 | 04:54 | 04:11 | 01:43 | 04:31 | 04:40 | ||
| OPEN MEN | 01:14:50 | 05:17 | 03:48 | 02:32 | 03:08 | 03:32 | 04:08 | 01:36 | 03:25 | 04:18 | ||
| OPEN MEN | 01:17:50 | 08:43 | 03:58 | 02:27 | 03:16 | 03:58 | 04:21 | 02:04 | 04:48 | 05:06 |