R
DOUBLES PRO MEN
MEN
Richard Hemple
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:26
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Glasgow 2025
MAR 2025
DOUBLES PRO MEN
AG #23 · 30-39
with
Conor McGregor
TOTAL TIME
00:58:21
ROXZONE
02:58
RUNS
32:10
1. SKIERG
03:33
2. SLED PUSH
02:00
3. SLED PULL
03:16
4. BURPEES
02:14
5. ROWING
04:04
6. FARMERS
01:26
7. LUNGES
03:15
8. WALL BALLS
03:30
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #21 · 30-34
TOTAL TIME
01:02:26
ROXZONE
03:09
RUNS
32:36
1. SKIERG
04:00
2. SLED PUSH
02:25
3. SLED PULL
03:22
4. BURPEES
03:19
5. ROWING
04:20
6. FARMERS
01:27
7. LUNGES
03:52
8. WALL BALLS
03:59
HYROX Katowice 2025
FEB 2025
DOUBLES MEN
AG #9 · 30-39
with
Conor McGregor
TOTAL TIME
00:58:51
ROXZONE
03:04
RUNS
33:57
1. SKIERG
03:34
2. SLED PUSH
01:12
3. SLED PULL
02:26
4. BURPEES
02:54
5. ROWING
04:05
6. FARMERS
01:24
7. LUNGES
02:37
8. WALL BALLS
03:38
HYROX Katowice 2025
FEB 2025
DOUBLES PRO MEN
AG #26 · 30-39
with
Conor McGregor
TOTAL TIME
01:07:41
ROXZONE
03:17
RUNS
39:23
1. SKIERG
03:45
2. SLED PUSH
01:55
3. SLED PULL
03:26
4. BURPEES
02:49
5. ROWING
04:16
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
03:41
HYROX Manchester 2024
JAN 2025
OPEN MEN
TOTAL TIME
01:03:41
ROXZONE
03:53
RUNS
32:45
1. SKIERG
03:53
2. SLED PUSH
02:04
3. SLED PULL
03:02
4. BURPEES
04:08
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
04:19
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Conor McGregor
|
DOUBLES PRO MEN | 00:58:21 | 02:58 | 03:33 | 02:00 | 03:16 | 02:14 | 04:04 | 01:26 | 03:15 | 03:30 | |
| OPEN MEN | 01:02:26 | 03:09 | 04:00 | 02:25 | 03:22 | 03:19 | 04:20 | 01:27 | 03:52 | 03:59 | ||
|
with
Conor McGregor
|
DOUBLES MEN | 00:58:51 | 03:04 | 03:34 | 01:12 | 02:26 | 02:54 | 04:05 | 01:24 | 02:37 | 03:38 | |
|
with
Conor McGregor
|
DOUBLES PRO MEN | 01:07:41 | 03:17 | 03:45 | 01:55 | 03:26 | 02:49 | 04:16 | 01:34 | 03:35 | 03:41 | |
| OPEN MEN | 01:03:41 | 03:53 | 03:53 | 02:04 | 03:02 | 04:08 | 04:16 | 01:29 | 04:19 | 03:58 | ||
| OPEN MEN | 01:03:41 | 03:53 | 03:53 | 02:04 | 03:02 | 04:08 | 04:16 | 01:29 | 04:19 | 03:58 | ||
|
with
Stuart Smith
|
DOUBLES MEN | 01:11:31 | 04:40 | 03:44 | 01:37 | 02:24 | 02:49 | 04:23 | 01:30 | 03:12 | 03:23 | |
|
with
Stuart Smith
|
DOUBLES MEN | 01:11:31 | 04:40 | 03:44 | 01:37 | 02:24 | 02:49 | 04:23 | 01:30 | 03:12 | 03:23 | |
|
with
Gemma Martin
|
DOUBLES MIXED | 01:20:57 | 05:27 | 03:49 | 01:57 | 03:24 | 03:20 | 04:21 | 01:26 | 03:37 | 03:54 |