R
DOUBLES MEN
MEN
Richard Henemann
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #26 · 30-34
with
Erwin Henemann
TOTAL TIME
01:02:44
ROXZONE
04:28
RUNS
35:28
1. SKIERG
03:44
2. SLED PUSH
01:28
3. SLED PULL
02:32
4. BURPEES
02:04
5. ROWING
04:28
6. FARMERS
01:16
7. LUNGES
03:28
8. WALL BALLS
03:52
HYROX Stuttgart 2025
NOV 2025
OPEN MEN
AG #80 · 25-29
TOTAL TIME
01:17:22
ROXZONE
09:18
RUNS
34:17
1. SKIERG
04:27
2. SLED PUSH
02:23
3. SLED PULL
04:41
4. BURPEES
04:37
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
05:21
8. WALL BALLS
05:40
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MEN
AG #69 · 30-39
with
Erwin Henemann
TOTAL TIME
01:09:32
ROXZONE
05:22
RUNS
40:12
1. SKIERG
03:55
2. SLED PUSH
01:27
3. SLED PULL
02:32
4. BURPEES
02:46
5. ROWING
04:26
6. FARMERS
01:20
7. LUNGES
03:13
8. WALL BALLS
04:24
HYROX Stuttgart 2024
SEP 2024
OPEN MEN
AG #48 · 25-29
TOTAL TIME
01:21:38
ROXZONE
07:08
RUNS
38:23
1. SKIERG
04:31
2. SLED PUSH
02:55
3. SLED PULL
04:46
4. BURPEES
05:24
5. ROWING
04:57
6. FARMERS
01:41
7. LUNGES
05:43
8. WALL BALLS
06:15
HYROX Karlsruhe 2024
MAR 2024
DOUBLES MEN
with
Erwin Henemann
TOTAL TIME
01:11:43
ROXZONE
05:09
RUNS
42:35
1. SKIERG
03:51
2. SLED PUSH
01:32
3. SLED PULL
02:33
4. BURPEES
02:55
5. ROWING
04:15
6. FARMERS
01:48
7. LUNGES
03:11
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Erwin Henemann
|
DOUBLES MEN | 01:02:44 | 04:28 | 03:44 | 01:28 | 02:32 | 02:04 | 04:28 | 01:16 | 03:28 | 03:52 | |
| OPEN MEN | 01:17:22 | 09:18 | 04:27 | 02:23 | 04:41 | 04:37 | 04:50 | 01:53 | 05:21 | 05:40 | ||
|
with
Erwin Henemann
|
DOUBLES MEN | 01:09:32 | 05:22 | 03:55 | 01:27 | 02:32 | 02:46 | 04:26 | 01:20 | 03:13 | 04:24 | |
| OPEN MEN | 01:21:38 | 07:08 | 04:31 | 02:55 | 04:46 | 05:24 | 04:57 | 01:41 | 05:43 | 06:15 | ||
|
with
Erwin Henemann
|
DOUBLES MEN | 01:11:43 | 05:09 | 03:51 | 01:32 | 02:33 | 02:55 | 04:15 | 01:48 | 03:11 | 04:02 |