R
PRO MEN
MEN
Richard Knight
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #177 · 35-39
TOTAL TIME
01:10:40
ROXZONE
09:49
RUNS
28:15
1. SKIERG
04:26
2. SLED PUSH
02:15
3. SLED PULL
04:08
4. BURPEES
04:26
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
04:47
8. WALL BALLS
06:35
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #398 · 40-44
TOTAL TIME
01:25:03
ROXZONE
12:11
RUNS
34:34
1. SKIERG
04:44
2. SLED PUSH
02:30
3. SLED PULL
04:31
4. BURPEES
05:49
5. ROWING
04:46
6. FARMERS
02:21
7. LUNGES
05:39
8. WALL BALLS
08:02
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #216 · 40-44
with
James Hall
TOTAL TIME
01:16:47
ROXZONE
06:27
RUNS
40:47
1. SKIERG
04:09
2. SLED PUSH
02:20
3. SLED PULL
03:56
4. BURPEES
03:42
5. ROWING
04:31
6. FARMERS
01:51
7. LUNGES
04:54
8. WALL BALLS
04:14
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:23:13
ROXZONE
07:08
RUNS
41:49
1. SKIERG
03:55
2. SLED PUSH
02:48
3. SLED PULL
03:51
4. BURPEES
05:23
5. ROWING
04:23
6. FARMERS
02:06
7. LUNGES
04:56
8. WALL BALLS
07:01
HYROX London 2024
MAY 2025
OPEN MEN
AG #214 · 35-39
TOTAL TIME
01:23:13
ROXZONE
07:08
RUNS
41:47
1. SKIERG
03:55
2. SLED PUSH
02:48
3. SLED PULL
03:51
4. BURPEES
05:23
5. ROWING
04:23
6. FARMERS
02:06
7. LUNGES
04:56
8. WALL BALLS
07:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:40 | 09:49 | 04:26 | 02:15 | 04:08 | 04:26 | 04:27 | 01:37 | 04:47 | 06:35 | ||
| OPEN MEN | 01:25:03 | 12:11 | 04:44 | 02:30 | 04:31 | 05:49 | 04:46 | 02:21 | 05:39 | 08:02 | ||
|
with
James Hall
|
DOUBLES MEN | 01:16:47 | 06:27 | 04:09 | 02:20 | 03:56 | 03:42 | 04:31 | 01:51 | 04:54 | 04:14 | |
| OPEN MEN | 01:23:13 | 07:08 | 03:55 | 02:48 | 03:51 | 05:23 | 04:23 | 02:06 | 04:56 | 07:01 | ||
| OPEN MEN | 01:23:13 | 07:08 | 03:55 | 02:48 | 03:51 | 05:23 | 04:23 | 02:06 | 04:56 | 07:01 | ||
|
with
James Hall
|
DOUBLES MEN | 01:20:04 | 08:28 | 04:11 | 01:46 | 03:48 | 03:42 | 04:32 | 01:40 | 04:08 | 04:47 | |
| OPEN MEN | 01:29:18 | 05:15 | 04:27 | 02:20 | 04:22 | 05:25 | 04:29 | 02:10 | 05:28 | 06:53 | ||
| PRO MEN | 01:45:26 | 08:01 | 04:28 | 02:12 | 07:13 | 06:50 | 04:42 | 03:04 | 07:13 | 11:34 | ||
| OPEN MEN | 01:43:52 | 07:14 | 04:25 | 03:40 | 05:13 | 06:13 | 04:53 | 02:33 | 06:43 | 10:15 |