← ATHLETES / Richard Knol

DOUBLES MIXED MEN

Richard Knol

14 RACES RECORDED

PERSONAL BEST (PB) →

01:15:46

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RACE HISTORY 14 RACES

HYROX Stockholm 2026 JUN 2026

OPEN MEN

TOTAL TIME 01:17:16

ROXZONE 04:46

1. SKIERG 04:28

2. SLED PUSH 03:12

3. SLED PULL 03:54

4. BURPEES 05:25

5. ROWING 04:51

6. FARMERS 01:53

7. LUNGES 04:10

8. WALL BALLS 09:39

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

OPEN MEN AG #15 · 60-64

TOTAL TIME 01:17:16

ROXZONE 04:46

1. SKIERG 04:28

2. SLED PUSH 03:12

3. SLED PULL 03:54

4. BURPEES 05:25

5. ROWING 04:51

6. FARMERS 01:53

7. LUNGES 04:10

8. WALL BALLS 09:39

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MIXED AG #2 · 55-59

with Cora Aalberts

TOTAL TIME 01:14:20

ROXZONE 05:13

1. SKIERG 04:30

2. SLED PUSH 02:08

3. SLED PULL 03:11

4. BURPEES 04:24

5. ROWING 04:23

6. FARMERS 01:42

7. LUNGES 03:51

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

OPEN MEN AG #1 · 60-64

TOTAL TIME 01:15:46

ROXZONE 06:13

1. SKIERG 04:34

2. SLED PUSH 03:00

3. SLED PULL 03:41

4. BURPEES 05:49

5. ROWING 04:41

6. FARMERS 01:50

7. LUNGES 04:44

8. WALL BALLS 08:02

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

OPEN MEN AG #2 · 60-64

TOTAL TIME 01:17:41

ROXZONE 05:10

1. SKIERG 04:35

2. SLED PUSH 02:47

3. SLED PULL 04:12

4. BURPEES 05:28

5. ROWING 04:49

6. FARMERS 01:46

7. LUNGES 04:52

8. WALL BALLS 07:49

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

OPEN MEN AG #1 · 60-64

TOTAL TIME 01:22:27

ROXZONE 05:17

1. SKIERG 04:43

2. SLED PUSH 03:50

3. SLED PULL 04:49

4. BURPEES 05:59

5. ROWING 04:49

6. FARMERS 01:58

7. LUNGES 05:05

8. WALL BALLS 08:04

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES MEN AG #225 · 35-39

with Dirk-Richard Knolo & Piet Bongers

TOTAL TIME 01:40:15

ROXZONE 07:33

1. SKIERG 04:19

2. SLED PUSH 01:57

3. SLED PULL 03:18

4. BURPEES 07:31

5. ROWING 05:11

6. FARMERS 02:06

7. LUNGES 04:25

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

DOUBLES MEN AG #1 · 50-54

with Niel Kramer

TOTAL TIME 01:09:26

ROXZONE 05:50

1. SKIERG 04:13

2. SLED PUSH 01:45

3. SLED PULL 03:13

4. BURPEES 03:24

5. ROWING 04:36

6. FARMERS 01:31

7. LUNGES 03:05

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

OPEN MEN AG #2 · 60-64

TOTAL TIME 01:19:30

ROXZONE 06:15

1. SKIERG 04:40

2. SLED PUSH 03:01

3. SLED PULL 03:55

4. BURPEES 06:02

5. ROWING 04:55

6. FARMERS 02:00

7. LUNGES 04:52

8. WALL BALLS 08:34

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MIXED AG #8 · 40-49

with Lois Hofland

TOTAL TIME 01:06:55

ROXZONE 07:17

1. SKIERG 04:19

2. SLED PUSH 02:41

3. SLED PULL 03:40

4. BURPEES 02:59

5. ROWING 04:28

6. FARMERS 01:31

7. LUNGES 02:49

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MEN AG #431 · 30-39

with Dirk-Richard Knol & Piet Bongers

TOTAL TIME 01:36:33

ROXZONE 13:56

1. SKIERG 04:45

2. SLED PUSH 01:28

3. SLED PULL 02:54

4. BURPEES 06:30

5. ROWING 05:13

6. FARMERS 01:55

7. LUNGES 05:05

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

DOUBLES MIXED AG #8 · 50-59

with Cora Aalberts

TOTAL TIME 01:20:53

ROXZONE 05:14

1. SKIERG 04:15

2. SLED PUSH 02:08

3. SLED PULL 04:02

4. BURPEES 04:51

5. ROWING 04:52

6. FARMERS 01:57

7. LUNGES 04:55

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MIXED

with Cora Aalberts

TOTAL TIME 01:25:57

ROXZONE 06:13

1. SKIERG 04:26

2. SLED PUSH 01:59

3. SLED PULL 03:37

4. BURPEES 04:43

5. ROWING 05:08

6. FARMERS 02:00

7. LUNGES 05:11

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Amsterdam 2022 MAR 2022

DOUBLES MIXED

with Cora Aalberts

TOTAL TIME 01:29:12

ROXZONE 06:04

1. SKIERG 04:40

2. SLED PUSH 01:48

3. SLED PULL 06:19

4. BURPEES 05:09

5. ROWING 05:17

6. FARMERS 02:03

7. LUNGES 05:12

8. WALL BALLS 07:03

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Stockholm 2026 JUN 2026	OPEN MEN	01:17:16	04:46	04:28	03:12	03:54	05:25	04:51	01:53	04:10	09:39	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	OPEN MEN	01:17:16	04:46	04:28	03:12	03:54	05:25	04:51	01:53	04:10	09:39	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Cora Aalberts	DOUBLES MIXED	01:14:20	05:13	04:30	02:08	03:11	04:24	04:23	01:42	03:51	04:34	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026	OPEN MEN	01:15:46	06:13	04:34	03:00	03:41	05:49	04:41	01:50	04:44	08:02	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	OPEN MEN	01:17:41	05:10	04:35	02:47	04:12	05:28	04:49	01:46	04:52	07:49	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025	OPEN MEN	01:22:27	05:17	04:43	03:50	04:49	05:59	04:49	01:58	05:05	08:04	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Dirk-Richard Knolo & Piet Bongers	DOUBLES MEN	01:40:15	07:33	04:19	01:57	03:18	07:31	05:11	02:06	04:25	05:03	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Niel Kramer	DOUBLES MEN	01:09:26	05:50	04:13	01:45	03:13	03:24	04:36	01:31	03:05	04:43	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025	OPEN MEN	01:19:30	06:15	04:40	03:01	03:55	06:02	04:55	02:00	04:52	08:34	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Lois Hofland	DOUBLES MIXED	01:06:55	07:17	04:19	02:41	03:40	02:59	04:28	01:31	02:49	03:40	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Dirk-Richard Knol & Piet Bongers	DOUBLES MEN	01:36:33	13:56	04:45	01:28	02:54	06:30	05:13	01:55	05:05	04:19	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025 with Cora Aalberts	DOUBLES MIXED	01:20:53	05:14	04:15	02:08	04:02	04:51	04:52	01:57	04:55	06:01	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Cora Aalberts	DOUBLES MIXED	01:25:57	06:13	04:26	01:59	03:37	04:43	05:08	02:00	05:11	04:58	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022 with Cora Aalberts	DOUBLES MIXED	01:29:12	06:04	04:40	01:48	06:19	05:09	05:17	02:03	05:12	07:03	RACE VIEW → \| COMPARE

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