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Richard Koot
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #184 · 30-34
TOTAL TIME
01:21:07
ROXZONE
06:58
RUNS
36:26
1. SKIERG
04:35
2. SLED PUSH
02:44
3. SLED PULL
04:43
4. BURPEES
06:33
5. ROWING
04:32
6. FARMERS
02:08
7. LUNGES
04:47
8. WALL BALLS
07:48
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #210 · 30-34
TOTAL TIME
01:20:32
ROXZONE
06:26
RUNS
38:32
1. SKIERG
04:46
2. SLED PUSH
02:19
3. SLED PULL
05:40
4. BURPEES
05:42
5. ROWING
04:37
6. FARMERS
02:06
7. LUNGES
04:26
8. WALL BALLS
06:03
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #254 · 30-34
TOTAL TIME
01:19:47
ROXZONE
06:07
RUNS
36:12
1. SKIERG
04:22
2. SLED PUSH
02:31
3. SLED PULL
06:19
4. BURPEES
05:42
5. ROWING
04:35
6. FARMERS
01:47
7. LUNGES
04:57
8. WALL BALLS
07:19
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #141 · 30-34
TOTAL TIME
01:20:30
ROXZONE
06:19
RUNS
36:21
1. SKIERG
04:32
2. SLED PUSH
02:54
3. SLED PULL
06:40
4. BURPEES
05:59
5. ROWING
04:32
6. FARMERS
02:14
7. LUNGES
04:52
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:07 | 06:58 | 04:35 | 02:44 | 04:43 | 06:33 | 04:32 | 02:08 | 04:47 | 07:48 | ||
| OPEN MEN | 01:20:32 | 06:26 | 04:46 | 02:19 | 05:40 | 05:42 | 04:37 | 02:06 | 04:26 | 06:03 | ||
| OPEN MEN | 01:19:47 | 06:07 | 04:22 | 02:31 | 06:19 | 05:42 | 04:35 | 01:47 | 04:57 | 07:19 | ||
| OPEN MEN | 01:20:30 | 06:19 | 04:32 | 02:54 | 06:40 | 05:59 | 04:32 | 02:14 | 04:52 | 06:12 |