R
PRO MEN
MEN
Richard Lius
57 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 57 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #439 · 35-39
TOTAL TIME
01:47:50
ROXZONE
10:58
RUNS
50:08
1. SKIERG
04:38
2. SLED PUSH
04:19
3. SLED PULL
06:38
4. BURPEES
08:06
5. ROWING
05:31
6. FARMERS
03:00
7. LUNGES
06:06
8. WALL BALLS
08:29
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #73 · 30-34
TOTAL TIME
01:34:35
ROXZONE
08:00
RUNS
54:20
1. SKIERG
04:11
2. SLED PUSH
01:44
3. SLED PULL
04:01
4. BURPEES
04:33
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
05:34
8. WALL BALLS
05:38
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #5 · 45-49
TOTAL TIME
01:05:01
ROXZONE
05:17
RUNS
34:56
1. SKIERG
04:03
2. SLED PUSH
01:49
3. SLED PULL
03:07
4. BURPEES
02:59
5. ROWING
04:15
6. FARMERS
01:27
7. LUNGES
03:13
8. WALL BALLS
04:05
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #252 · 25-29
TOTAL TIME
01:28:35
ROXZONE
07:49
RUNS
45:37
1. SKIERG
04:49
2. SLED PUSH
03:52
3. SLED PULL
06:37
4. BURPEES
03:22
5. ROWING
05:33
6. FARMERS
02:01
7. LUNGES
04:28
8. WALL BALLS
04:32
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #50 · 25-29
TOTAL TIME
01:11:34
ROXZONE
03:58
RUNS
41:28
1. SKIERG
04:00
2. SLED PUSH
02:36
3. SLED PULL
03:32
4. BURPEES
02:27
5. ROWING
04:08
6. FARMERS
01:23
7. LUNGES
03:14
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:50 | 10:58 | 04:38 | 04:19 | 06:38 | 08:06 | 05:31 | 03:00 | 06:06 | 08:29 | ||
| DOUBLES MEN | 01:34:35 | 08:00 | 04:11 | 01:44 | 04:01 | 04:33 | 04:49 | 01:53 | 05:34 | 05:38 | ||
| DOUBLES MEN | 01:05:01 | 05:17 | 04:03 | 01:49 | 03:07 | 02:59 | 04:15 | 01:27 | 03:13 | 04:05 | ||
| DOUBLES MIXED | 01:28:35 | 07:49 | 04:49 | 03:52 | 06:37 | 03:22 | 05:33 | 02:01 | 04:28 | 04:32 | ||
| DOUBLES MEN | 01:11:34 | 03:58 | 04:00 | 02:36 | 03:32 | 02:27 | 04:08 | 01:23 | 03:14 | 04:53 | ||
|
with
Richard Li
|
OPEN MEN | 01:42:41 | 07:01 | 04:26 | 03:27 | 05:23 | 07:19 | 04:45 | 02:23 | 05:28 | 08:17 | |
| DOUBLES MEN | 01:27:55 | 09:25 | 04:30 | 01:36 | 02:46 | 03:34 | 04:42 | 01:45 | 03:48 | 04:45 | ||
| DOUBLES WOMEN | 01:11:04 | 05:52 | 04:36 | 01:27 | 03:28 | 03:09 | 04:50 | 01:34 | 02:54 | 03:49 | ||
| DOUBLES MIXED | 01:24:13 | 05:11 | 04:21 | 02:10 | 04:30 | 03:54 | 04:51 | 02:47 | 04:35 | 04:46 | ||
|
with
Richard Lin
|
OPEN MEN | 01:39:27 | 09:38 | 05:09 | 04:12 | 06:38 | 06:14 | 05:21 | 02:16 | 06:02 | 09:20 | |
|
with
Deddi Tandean
|
DOUBLES MEN | 01:24:31 | 10:03 | 04:08 | 01:56 | 03:17 | 02:43 | 04:47 | 01:51 | 04:05 | 04:10 | |
|
with
Richard Lindström
|
OPEN MEN | 01:10:53 | 06:34 | 04:03 | 02:06 | 03:25 | 04:13 | 04:21 | 01:44 | 03:30 | 05:50 | |
|
with
Richard Lindström
|
OPEN MEN | 01:10:53 | 06:34 | 04:03 | 02:06 | 03:25 | 04:13 | 04:21 | 01:44 | 03:30 | 05:50 | |
|
with
Richard Lindqvist
|
OPEN MEN | 01:32:42 | 07:41 | 04:37 | 02:59 | 05:04 | 07:30 | 05:10 | 02:00 | 05:36 | 10:06 | |
|
with
Richard Lindqvist
|
OPEN MEN | 01:32:42 | 07:41 | 04:37 | 02:59 | 05:04 | 07:30 | 05:10 | 02:00 | 05:36 | 10:06 | |
| RELAY MIXED | 01:28:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Richard Lim
|
PRO MEN | 01:46:52 | --:-- | 04:41 | 06:04 | 06:08 | 05:12 | 04:54 | 05:00 | 05:23 | 09:09 | |
|
with
Richard Lim
|
PRO MEN | 01:46:52 | 12:29 | 04:41 | 06:04 | 06:08 | 05:12 | 04:54 | 05:00 | 05:23 | 09:09 | |
| DOUBLES MIXED | 01:25:13 | 04:30 | 04:14 | 02:52 | 04:01 | 04:32 | 04:48 | 02:15 | 03:41 | 04:22 | ||
| DOUBLES MEN | 01:29:39 | 06:05 | 04:09 | 01:53 | 03:11 | 04:13 | 05:10 | 02:13 | 04:38 | 04:36 | ||
| DOUBLES PRO MEN | 01:25:15 | 07:34 | 04:01 | 03:00 | 04:00 | 04:21 | 04:44 | 01:28 | 04:32 | 05:17 | ||
| DOUBLES PRO MEN | 01:02:55 | 04:38 | 03:59 | 01:46 | 03:55 | 02:12 | 03:56 | 01:21 | 03:02 | 03:47 | ||
|
with
Gaëtan Richard-Lions
|
PRO MEN | 01:20:06 | 05:24 | 04:21 | 03:53 | 06:32 | 04:06 | 04:34 | 02:01 | 04:35 | 06:59 | |
| RELAY MIXED | 01:35:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 02:14:10 | 14:37 | 04:55 | 10:50 | 12:38 | 07:53 | 05:30 | 03:46 | 09:32 | 14:03 | ||
|
with
Richard Liddell
|
PRO MEN | 01:02:02 | 02:54 | 04:07 | 02:17 | 03:39 | 02:53 | 04:18 | 01:40 | 03:42 | 05:30 | |
| DOUBLES MEN | 01:11:27 | 03:55 | 03:50 | 01:29 | 02:41 | 02:23 | 04:10 | 01:22 | 03:40 | 03:55 | ||
|
with
Richard Lind
|
OPEN MEN | 01:43:32 | 06:12 | 04:26 | 03:14 | 05:00 | 07:41 | 05:04 | 03:06 | 10:42 | 11:05 | |
| DOUBLES MIXED | 01:35:25 | 06:06 | 04:27 | 03:45 | 05:01 | 05:32 | 05:11 | 01:52 | 05:23 | 06:39 | ||
| DOUBLES MIXED | 01:26:07 | 10:37 | 04:08 | 02:01 | 04:05 | 02:19 | 04:50 | 01:41 | 01:58 | 04:52 | ||
| RELAY MIXED | 01:37:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:06:30 | 10:00 | 04:22 | 02:00 | 02:38 | 03:06 | 04:21 | 01:42 | 03:07 | 05:03 | ||
| DOUBLES MIXED | 01:23:36 | 04:30 | 04:11 | 02:20 | 03:24 | 04:08 | 04:42 | 02:04 | 04:18 | 05:53 | ||
|
with
Richard Lind
|
OPEN MEN | 01:37:02 | 07:07 | 04:18 | 03:23 | 05:30 | 07:05 | 05:00 | 02:38 | 08:11 | 10:05 | |
| DOUBLES MEN | 01:13:00 | 06:41 | 04:05 | 01:34 | 03:02 | 02:55 | 04:10 | 01:22 | 03:30 | 04:31 | ||
| DOUBLES MEN | 01:46:27 | 12:42 | 04:32 | 01:38 | 04:24 | 07:51 | 05:21 | 02:06 | 08:52 | 07:19 | ||
|
with
Richard Limb
|
OPEN MEN | 01:14:07 | 04:30 | 04:27 | 02:56 | 03:49 | 04:14 | 04:22 | 02:04 | 04:24 | 06:56 | |
|
with
Richard Limb
|
OPEN MEN | 01:14:07 | 04:30 | 04:27 | 02:56 | 03:49 | 04:14 | 04:22 | 02:04 | 04:24 | 06:56 | |
| RELAY MIXED | 01:24:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:13:57 | 07:01 | 03:54 | 01:17 | 02:50 | 02:46 | 04:05 | 01:13 | 02:51 | 03:59 | ||
| DOUBLES MIXED | 01:35:04 | 07:35 | 04:30 | 02:53 | 04:55 | 04:12 | 05:03 | 02:00 | 05:24 | 06:58 | ||
| DOUBLES MIXED | 01:16:36 | 06:14 | 04:11 | 02:08 | 03:21 | 03:08 | 04:19 | 01:29 | 03:17 | 04:03 | ||
| DOUBLES MIXED | 01:16:36 | 06:14 | 04:11 | 02:08 | 03:21 | 03:08 | 04:19 | 01:29 | 03:17 | 04:03 | ||
|
with
Richard Lindström
|
OPEN MEN | 01:23:54 | 08:15 | 03:58 | 02:00 | 03:48 | 05:06 | 04:32 | 02:39 | 07:30 | 06:27 | |
| DOUBLES MEN | 01:09:48 | 04:02 | 03:46 | 01:33 | 02:37 | 03:06 | 04:00 | 01:52 | 03:03 | 04:17 | ||
|
with
Richard Linton
|
OPEN MEN | 01:43:49 | 07:45 | 04:53 | 04:07 | 06:41 | 06:29 | 05:26 | 01:44 | 04:32 | 10:22 | |
| DOUBLES MEN | 01:15:30 | 06:40 | 04:06 | 01:51 | 03:14 | 03:12 | 04:33 | 01:40 | 04:50 | 04:31 | ||
| DOUBLES MEN | 01:28:10 | 10:07 | 04:19 | 01:42 | 03:21 | 04:31 | 04:57 | 01:48 | 03:50 | 05:15 | ||
| DOUBLES MEN | 01:29:24 | 10:15 | 04:03 | 01:57 | 03:21 | 03:26 | 04:22 | 01:42 | 03:12 | 04:46 | ||
| DOUBLES MIXED | 01:34:49 | 06:50 | 04:28 | 02:43 | 04:48 | 04:09 | 05:07 | 01:50 | 05:01 | 05:45 | ||
|
with
Richard Liddington
|
OPEN MEN | 01:45:15 | 07:26 | 04:12 | 03:22 | 04:24 | 09:05 | 04:53 | 03:00 | 13:56 | 10:49 | |
| DOUBLES MEN | 01:12:45 | 06:02 | 04:06 | 01:43 | 02:44 | 03:09 | 04:26 | 01:32 | 02:51 | 04:40 | ||
| DOUBLES MEN | 01:18:47 | 04:29 | 03:49 | 01:31 | 01:57 | 02:48 | 04:01 | 01:40 | 02:54 | 04:04 | ||
|
with
Richard Linfield
|
OPEN MEN | 01:33:39 | 07:42 | 04:41 | 03:57 | 06:09 | 05:23 | 05:09 | 02:00 | 04:58 | 07:13 | |
|
with
Richard Li
|
PRO MEN | 01:55:49 | 12:34 | 04:59 | 08:23 | 10:27 | 03:27 | 05:09 | 04:32 | 12:10 | 11:45 | |
| DOUBLES MEN | 01:14:43 | 05:13 | 04:20 | 02:22 | 03:12 | 03:06 | 04:32 | 01:43 | 04:29 | 04:19 | ||
|
with
Richard Li
|
OPEN MEN | 01:39:59 | 07:10 | 04:47 | 03:08 | 05:51 | 04:40 | 05:36 | 03:32 | 05:51 | 05:54 |