R
DOUBLES MEN
MEN
Richard Malpass
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #15 · 35-39
TOTAL TIME
01:05:02
ROXZONE
04:33
RUNS
33:21
1. SKIERG
04:23
2. SLED PUSH
02:38
3. SLED PULL
03:28
4. BURPEES
03:10
5. ROWING
04:25
6. FARMERS
01:29
7. LUNGES
03:32
8. WALL BALLS
04:14
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #24 · 35-39
TOTAL TIME
01:04:24
ROXZONE
02:46
RUNS
34:46
1. SKIERG
04:23
2. SLED PUSH
02:29
3. SLED PULL
03:03
4. BURPEES
03:33
5. ROWING
04:27
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
04:06
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #56 · 35-39
with
Callum Hawthorne
TOTAL TIME
00:59:40
ROXZONE
08:42
RUNS
26:51
1. SKIERG
04:20
2. SLED PUSH
01:36
3. SLED PULL
03:01
4. BURPEES
02:39
5. ROWING
04:14
6. FARMERS
01:20
7. LUNGES
02:54
8. WALL BALLS
04:08
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #64 · 35-39
TOTAL TIME
01:05:52
ROXZONE
09:16
RUNS
27:47
1. SKIERG
04:32
2. SLED PUSH
02:24
3. SLED PULL
04:03
4. BURPEES
03:25
5. ROWING
04:26
6. FARMERS
01:22
7. LUNGES
04:07
8. WALL BALLS
04:34
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #17 · 35-39
with
Oliver Canlett
TOTAL TIME
00:57:58
ROXZONE
04:30
RUNS
31:00
1. SKIERG
03:47
2. SLED PUSH
01:38
3. SLED PULL
02:58
4. BURPEES
02:32
5. ROWING
04:11
6. FARMERS
01:24
7. LUNGES
02:22
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:02 | 04:33 | 04:23 | 02:38 | 03:28 | 03:10 | 04:25 | 01:29 | 03:32 | 04:14 | ||
| OPEN MEN | 01:04:24 | 02:46 | 04:23 | 02:29 | 03:03 | 03:33 | 04:27 | 01:46 | 03:05 | 04:06 | ||
|
with
Callum Hawthorne
|
DOUBLES MEN | 00:59:40 | 08:42 | 04:20 | 01:36 | 03:01 | 02:39 | 04:14 | 01:20 | 02:54 | 04:08 | |
| OPEN MEN | 01:05:52 | 09:16 | 04:32 | 02:24 | 04:03 | 03:25 | 04:26 | 01:22 | 04:07 | 04:34 | ||
|
with
Oliver Canlett
|
DOUBLES MEN | 00:57:58 | 04:30 | 03:47 | 01:38 | 02:58 | 02:32 | 04:11 | 01:24 | 02:22 | 03:41 | |
| OPEN MEN | 01:05:35 | 03:46 | 04:18 | 02:29 | 03:30 | 03:50 | 04:18 | 01:28 | 03:17 | 04:57 | ||
|
with
Callum Hawthorne
|
DOUBLES MEN | 01:06:30 | 07:01 | 03:51 | 01:44 | 02:45 | 03:02 | 04:15 | 01:24 | 03:16 | 04:00 | |
|
with
Callum Hawthorne
|
DOUBLES MEN | 01:06:30 | 07:01 | 03:51 | 01:44 | 02:45 | 03:02 | 04:15 | 01:24 | 03:16 | 04:00 | |
|
with
Joshua Rugen
|
DOUBLES MEN | 01:02:44 | 04:35 | 03:42 | 01:32 | 02:39 | 03:18 | 04:07 | 01:19 | 03:03 | 04:02 | |
|
with
Sophie Jarvis
|
DOUBLES MIXED | 01:01:32 | 04:16 | 03:52 | 01:46 | 02:58 | 02:24 | 04:18 | 01:28 | 02:47 | 03:38 | |
|
with
Joshua Rugen
|
DOUBLES MEN | 01:02:44 | 04:35 | 03:42 | 01:32 | 02:39 | 03:18 | 04:07 | 01:19 | 03:03 | 04:02 | |
| OPEN MEN | 01:13:05 | 06:52 | 04:07 | 02:46 | 03:59 | 05:00 | 04:17 | 01:23 | 03:31 | 05:33 |