R
RELAY MEN
MEN
Richard Morgan
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:59:38
ROXZONE
16:37
RUNS
50:01
1. SKIERG
05:00
2. SLED PUSH
03:18
3. SLED PULL
06:55
4. BURPEES
08:18
5. ROWING
05:56
6. FARMERS
02:56
7. LUNGES
08:35
8. WALL BALLS
12:10
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #4 · 65-69
TOTAL TIME
01:59:38
ROXZONE
16:37
RUNS
49:57
1. SKIERG
05:00
2. SLED PUSH
03:18
3. SLED PULL
06:55
4. BURPEES
08:18
5. ROWING
05:56
6. FARMERS
02:56
7. LUNGES
08:35
8. WALL BALLS
12:10
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #263 · 35-39
with
James Boardman
TOTAL TIME
01:13:01
ROXZONE
03:38
RUNS
43:01
1. SKIERG
04:07
2. SLED PUSH
02:04
3. SLED PULL
02:57
4. BURPEES
03:32
5. ROWING
04:18
6. FARMERS
02:14
7. LUNGES
03:06
8. WALL BALLS
04:04
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #156 · 35-39
with
Emma Morgan
TOTAL TIME
01:17:49
ROXZONE
04:21
RUNS
48:48
1. SKIERG
04:01
2. SLED PUSH
01:59
3. SLED PULL
02:44
4. BURPEES
02:24
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
02:42
8. WALL BALLS
04:44
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #61 · 35-39
with
Jay Cofax
TOTAL TIME
01:05:22
ROXZONE
04:23
RUNS
38:13
1. SKIERG
03:40
2. SLED PUSH
01:54
3. SLED PULL
02:31
4. BURPEES
02:45
5. ROWING
04:04
6. FARMERS
01:20
7. LUNGES
03:02
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:59:38 | 16:37 | 05:00 | 03:18 | 06:55 | 08:18 | 05:56 | 02:56 | 08:35 | 12:10 | ||
| OPEN MEN | 01:59:38 | 16:37 | 05:00 | 03:18 | 06:55 | 08:18 | 05:56 | 02:56 | 08:35 | 12:10 | ||
|
with
James Boardman
|
DOUBLES MEN | 01:13:01 | 03:38 | 04:07 | 02:04 | 02:57 | 03:32 | 04:18 | 02:14 | 03:06 | 04:04 | |
|
with
Emma Morgan
|
DOUBLES MIXED | 01:17:49 | 04:21 | 04:01 | 01:59 | 02:44 | 02:24 | 04:31 | 01:40 | 02:42 | 04:44 | |
|
with
Jay Cofax
|
DOUBLES MEN | 01:05:22 | 04:23 | 03:40 | 01:54 | 02:31 | 02:45 | 04:04 | 01:20 | 03:02 | 03:35 | |
| OPEN MEN | 02:06:18 | 11:09 | 05:04 | 04:32 | 07:27 | 07:23 | 06:16 | 02:54 | 06:55 | 19:18 | ||
|
with
Jonathon Rose
|
DOUBLES MEN | 01:06:22 | 10:15 | 04:10 | 01:37 | 02:59 | 02:24 | 04:23 | 01:35 | 03:21 | 04:08 | |
|
with
Megan Low
|
DOUBLES MIXED | 01:32:36 | 08:20 | 04:45 | 02:12 | 04:53 | 05:02 | 05:19 | 02:08 | 04:45 | 05:50 | |
| OPEN MEN | 01:42:45 | 08:32 | 04:54 | 03:37 | 06:05 | 06:35 | 05:49 | 02:40 | 05:35 | 08:49 | ||
|
with
Jay Cofax
|
DOUBLES MEN | 01:02:44 | 03:46 | 03:52 | 01:40 | 02:05 | 02:06 | 04:15 | 01:14 | 03:00 | 03:41 | |
| OPEN MEN | 01:14:17 | 04:59 | 04:09 | 02:32 | 04:08 | 04:09 | 04:33 | 02:02 | 04:11 | 04:58 | ||
| RELAY MEN | 00:58:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jay Cofax
|
DOUBLES MEN | 01:09:06 | 06:12 | 03:38 | 01:31 | 02:50 | 02:53 | 04:14 | 01:14 | 02:49 | 03:42 | |
|
with
Jay Cofax
|
DOUBLES MEN | 01:09:06 | 06:12 | 03:38 | 01:31 | 02:50 | 02:53 | 04:14 | 01:14 | 02:49 | 03:42 | |
| OPEN MEN | 01:54:46 | 08:12 | 04:37 | 02:45 | 06:03 | 10:54 | 05:22 | 02:36 | 06:03 | 17:24 |