R
DOUBLES MIXED
MEN
Richard Nash
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #73 · 35-39
with
Summah Rose Russell
TOTAL TIME
01:20:30
ROXZONE
08:04
RUNS
43:33
1. SKIERG
04:17
2. SLED PUSH
01:53
3. SLED PULL
04:21
4. BURPEES
03:31
5. ROWING
04:32
6. FARMERS
01:52
7. LUNGES
04:28
8. WALL BALLS
04:05
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #23 · 50-54
TOTAL TIME
01:29:09
ROXZONE
08:27
RUNS
40:36
1. SKIERG
04:32
2. SLED PUSH
02:41
3. SLED PULL
04:47
4. BURPEES
06:31
5. ROWING
04:52
6. FARMERS
02:04
7. LUNGES
06:17
8. WALL BALLS
08:30
HYROX Glasgow 2024
MAR 2024
OPEN MEN
TOTAL TIME
02:25:49
ROXZONE
11:59
RUNS
22:56
1. SKIERG
04:58
2. SLED PUSH
03:52
3. SLED PULL
07:28
4. BURPEES
09:16
5. ROWING
05:35
6. FARMERS
02:23
7. LUNGES
06:51
8. WALL BALLS
10:38
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
02:33:50
ROXZONE
11:14
RUNS
24:13
1. SKIERG
04:47
2. SLED PUSH
04:01
3. SLED PULL
06:55
4. BURPEES
10:38
5. ROWING
05:50
6. FARMERS
02:38
7. LUNGES
14:30
8. WALL BALLS
09:15
HYROX Birmingham 2023
MAR 2023
OPEN MEN
TOTAL TIME
02:35:28
ROXZONE
12:47
RUNS
21:20
1. SKIERG
04:57
2. SLED PUSH
05:11
3. SLED PULL
09:31
4. BURPEES
12:51
5. ROWING
05:32
6. FARMERS
02:50
7. LUNGES
10:00
8. WALL BALLS
10:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Summah Rose Russell
|
DOUBLES MIXED | 01:20:30 | 08:04 | 04:17 | 01:53 | 04:21 | 03:31 | 04:32 | 01:52 | 04:28 | 04:05 | |
| OPEN MEN | 01:29:09 | 08:27 | 04:32 | 02:41 | 04:47 | 06:31 | 04:52 | 02:04 | 06:17 | 08:30 | ||
| OPEN MEN | 02:25:49 | 11:59 | 04:58 | 03:52 | 07:28 | 09:16 | 05:35 | 02:23 | 06:51 | 10:38 | ||
| OPEN MEN | 02:33:50 | 11:14 | 04:47 | 04:01 | 06:55 | 10:38 | 05:50 | 02:38 | 14:30 | 09:15 | ||
| OPEN MEN | 02:35:28 | 12:47 | 04:57 | 05:11 | 09:31 | 12:51 | 05:32 | 02:50 | 10:00 | 10:38 |