R
DOUBLES MEN
MEN
Richard Ong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #333 · 40-44
with
Adam Blenkinsop
TOTAL TIME
01:16:15
ROXZONE
05:57
RUNS
43:11
1. SKIERG
04:06
2. SLED PUSH
02:11
3. SLED PULL
03:17
4. BURPEES
03:14
5. ROWING
04:55
6. FARMERS
01:32
7. LUNGES
03:29
8. WALL BALLS
04:28
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #20 · 40-44
with
Sean Clarkin
TOTAL TIME
01:03:33
ROXZONE
10:18
RUNS
30:22
1. SKIERG
03:42
2. SLED PUSH
01:43
3. SLED PULL
02:08
4. BURPEES
03:26
5. ROWING
04:00
6. FARMERS
01:20
7. LUNGES
02:53
8. WALL BALLS
03:44
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #48 · U40
TOTAL TIME
01:12:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #116 · 40-44
with
Xin Fa Low
TOTAL TIME
01:34:15
ROXZONE
08:45
RUNS
51:51
1. SKIERG
04:16
2. SLED PUSH
02:05
3. SLED PULL
03:53
4. BURPEES
04:08
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
05:40
8. WALL BALLS
06:55
HYROX Singapore Expo 2025
MAR 2026
RELAY MEN
AG #17 · U40
TOTAL TIME
01:14:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adam Blenkinsop
|
DOUBLES MEN | 01:16:15 | 05:57 | 04:06 | 02:11 | 03:17 | 03:14 | 04:55 | 01:32 | 03:29 | 04:28 | |
|
with
Sean Clarkin
|
DOUBLES MEN | 01:03:33 | 10:18 | 03:42 | 01:43 | 02:08 | 03:26 | 04:00 | 01:20 | 02:53 | 03:44 | |
| RELAY MIXED | 01:12:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Xin Fa Low
|
DOUBLES MEN | 01:34:15 | 08:45 | 04:16 | 02:05 | 03:53 | 04:08 | 04:57 | 01:50 | 05:40 | 06:55 | |
| RELAY MEN | 01:14:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mike Tang
|
DOUBLES MEN | 01:11:21 | 03:52 | 04:00 | 01:53 | 02:52 | 03:24 | 04:32 | 01:37 | 03:31 | 04:11 |