← ATHLETES / Richard Palmer Thomas

DOUBLES PRO MEN MEN

Richard Palmer Thomas

16 RACES RECORDED

PERSONAL BEST (PB) →

01:14:13

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RACE HISTORY 16 RACES

HYROX Sydney 2026 OCT 2026

DOUBLES MEN AG #15 · 35-39

with Richard Thomas & Tim Cooper

TOTAL TIME 01:06:11

ROXZONE 07:30

1. SKIERG 03:40

2. SLED PUSH 01:40

3. SLED PULL 02:38

4. BURPEES 03:21

5. ROWING 04:15

6. FARMERS 01:39

7. LUNGES 03:28

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

DOUBLES MIXED AG #12 · 35-39

with Richard Thomas & Seo Yun Moon

TOTAL TIME 01:11:50

ROXZONE 07:45

1. SKIERG 04:09

2. SLED PUSH 02:11

3. SLED PULL 03:26

4. BURPEES 03:04

5. ROWING 04:27

6. FARMERS 01:49

7. LUNGES 04:21

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES PRO MEN AG #21 · 50-54

with Dave Shepperd & Richard Thomas

TOTAL TIME 01:22:42

ROXZONE 05:49

1. SKIERG 04:09

2. SLED PUSH 03:12

3. SLED PULL 05:49

4. BURPEES 04:13

5. ROWING 04:40

6. FARMERS 01:58

7. LUNGES 04:58

8. WALL BALLS 06:27

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN

with Ceri Edwards & Richard Thomas

TOTAL TIME 01:18:14

ROXZONE 03:50

1. SKIERG 04:00

2. SLED PUSH 01:50

3. SLED PULL 03:11

4. BURPEES 03:39

5. ROWING 04:30

6. FARMERS 02:03

7. LUNGES 03:32

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Nice 2026 FEB 2026

DOUBLES MEN AG #54 · 30-34

with Maxime Richard & Thomas Cadot

TOTAL TIME 01:03:52

ROXZONE 05:07

1. SKIERG 03:48

2. SLED PUSH 01:22

3. SLED PULL 03:01

4. BURPEES 02:13

5. ROWING 04:16

6. FARMERS 01:27

7. LUNGES 03:02

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Vancouver 2025 DEC 2025

OPEN MEN AG #119 · 16-24

TOTAL TIME 02:23:51

ROXZONE 14:04

1. SKIERG 04:45

2. SLED PUSH 04:49

3. SLED PULL 09:45

4. BURPEES 10:40

5. ROWING 04:55

6. FARMERS 02:32

7. LUNGES 11:27

8. WALL BALLS 10:46

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #692 · 35-39

with Richard Thomas & Seb Cerdan

TOTAL TIME 01:21:59

ROXZONE 12:44

1. SKIERG 04:37

2. SLED PUSH 02:09

3. SLED PULL 03:29

4. BURPEES 03:22

5. ROWING 04:54

6. FARMERS 01:49

7. LUNGES 04:44

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES MEN AG #88 · 35-39

with Tim Cooper & Richard Thomas

TOTAL TIME 01:11:46

ROXZONE 07:14

1. SKIERG 03:59

2. SLED PUSH 01:30

3. SLED PULL 03:09

4. BURPEES 02:52

5. ROWING 04:30

6. FARMERS 02:00

7. LUNGES 06:09

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN

with Richard Thomas & Dave Shepperd

TOTAL TIME 01:15:35

ROXZONE 06:20

1. SKIERG 03:59

2. SLED PUSH 02:01

3. SLED PULL 03:15

4. BURPEES 03:07

5. ROWING 04:37

6. FARMERS 01:48

7. LUNGES 04:16

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN AG #12 · 50-59

with Richard Thomas & Dave Shepperd

TOTAL TIME 01:15:35

ROXZONE 06:20

1. SKIERG 03:59

2. SLED PUSH 02:01

3. SLED PULL 03:15

4. BURPEES 03:07

5. ROWING 04:37

6. FARMERS 01:48

7. LUNGES 04:16

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN

with Richard Thomas

TOTAL TIME 01:25:48

ROXZONE 08:09

1. SKIERG 04:42

2. SLED PUSH 02:22

3. SLED PULL 04:48

4. BURPEES 05:36

5. ROWING 04:33

6. FARMERS 02:16

7. LUNGES 03:53

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #246 · 35-39

with Richard Thomas

TOTAL TIME 01:25:48

ROXZONE 08:09

1. SKIERG 04:42

2. SLED PUSH 02:22

3. SLED PULL 04:48

4. BURPEES 05:36

5. ROWING 04:33

6. FARMERS 02:16

7. LUNGES 03:53

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Valencia 2025 MAR 2025

DOUBLES PRO MEN AG #1 · 50-59

with Richard Thomas & David Shepperd

TOTAL TIME 01:17:03

ROXZONE 05:00

1. SKIERG 03:59

2. SLED PUSH 02:12

3. SLED PULL 04:52

4. BURPEES 03:31

5. ROWING 04:33

6. FARMERS 01:47

7. LUNGES 04:55

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Toulouse 2025 FEB 2025

DOUBLES MEN AG #110 · 30-39

with Lee Idzi & Richard Thomas

TOTAL TIME 01:08:07

ROXZONE 06:14

1. SKIERG 03:42

2. SLED PUSH 01:43

3. SLED PULL 02:50

4. BURPEES 02:41

5. ROWING 04:34

6. FARMERS --:--

7. LUNGES 03:15

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MEN

with Richard Thomas & Dave Shepperd

TOTAL TIME 01:16:45

ROXZONE 04:37

1. SKIERG 04:03

2. SLED PUSH 01:23

3. SLED PULL 02:45

4. BURPEES 03:18

5. ROWING 04:44

6. FARMERS 01:46

7. LUNGES 04:16

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

with Richard Thomas

TOTAL TIME 01:14:13

ROXZONE 06:01

1. SKIERG 04:12

2. SLED PUSH 02:45

3. SLED PULL 04:37

4. BURPEES 04:47

5. ROWING 04:40

6. FARMERS 01:42

7. LUNGES 03:21

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 OCT 2026 with Richard Thomas & Tim Cooper	DOUBLES MEN	01:06:11	07:30	03:40	01:40	02:38	03:21	04:15	01:39	03:28	04:28	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026 with Richard Thomas & Seo Yun Moon	DOUBLES MIXED	01:11:50	07:45	04:09	02:11	03:26	03:04	04:27	01:49	04:21	04:14	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Dave Shepperd & Richard Thomas	DOUBLES PRO MEN	01:22:42	05:49	04:09	03:12	05:49	04:13	04:40	01:58	04:58	06:27	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Ceri Edwards & Richard Thomas	DOUBLES MEN	01:18:14	03:50	04:00	01:50	03:11	03:39	04:30	02:03	03:32	04:06	RACE VIEW → \| COMPARE
HYROX Nice 2026 FEB 2026 with Maxime Richard & Thomas Cadot	DOUBLES MEN	01:03:52	05:07	03:48	01:22	03:01	02:13	04:16	01:27	03:02	04:02	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEC 2025	OPEN MEN	02:23:51	14:04	04:45	04:49	09:45	10:40	04:55	02:32	11:27	10:46	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Richard Thomas & Seb Cerdan	DOUBLES MEN	01:21:59	12:44	04:37	02:09	03:29	03:22	04:54	01:49	04:44	05:33	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Tim Cooper & Richard Thomas	DOUBLES MEN	01:11:46	07:14	03:59	01:30	03:09	02:52	04:30	02:00	06:09	04:29	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Richard Thomas & Dave Shepperd	DOUBLES MEN	01:15:35	06:20	03:59	02:01	03:15	03:07	04:37	01:48	04:16	04:33	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Richard Thomas & Dave Shepperd	DOUBLES MEN	01:15:35	06:20	03:59	02:01	03:15	03:07	04:37	01:48	04:16	04:33	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Richard Thomas	OPEN MEN	01:25:48	08:09	04:42	02:22	04:48	05:36	04:33	02:16	03:53	04:56	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Richard Thomas	OPEN MEN	01:25:48	08:09	04:42	02:22	04:48	05:36	04:33	02:16	03:53	04:56	RACE VIEW → \| COMPARE
HYROX Valencia 2025 MAR 2025 with Richard Thomas & David Shepperd	DOUBLES PRO MEN	01:17:03	05:00	03:59	02:12	04:52	03:31	04:33	01:47	04:55	05:05	RACE VIEW → \| COMPARE
HYROX Toulouse 2025 FEB 2025 with Lee Idzi & Richard Thomas	DOUBLES MEN	01:08:07	06:14	03:42	01:43	02:50	02:41	04:34	--:--	03:15	03:52	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Richard Thomas & Dave Shepperd	DOUBLES MEN	01:16:45	04:37	04:03	01:23	02:45	03:18	04:44	01:46	04:16	04:29	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Richard Thomas	OPEN MEN	01:14:13	06:01	04:12	02:45	04:37	04:47	04:40	01:42	03:21	04:29	RACE VIEW → \| COMPARE

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