R
DOUBLES PRO MEN
MEN
Richard Prendergast
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Riga 2026
MAY 2026
DOUBLES PRO MEN
AG #1 · 35-39
with
Joshua Henry
TOTAL TIME
00:55:20
ROXZONE
02:41
RUNS
30:56
1. SKIERG
03:28
2. SLED PUSH
01:52
3. SLED PULL
02:58
4. BURPEES
01:56
5. ROWING
03:43
6. FARMERS
01:30
7. LUNGES
02:40
8. WALL BALLS
03:42
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #10 · 40-44
with
Paul Shrives
TOTAL TIME
01:01:22
ROXZONE
04:02
RUNS
30:13
1. SKIERG
03:35
2. SLED PUSH
02:29
3. SLED PULL
04:01
4. BURPEES
03:00
5. ROWING
04:08
6. FARMERS
01:42
7. LUNGES
04:12
8. WALL BALLS
04:05
HYROX Katowice 2026
FEB 2026
DOUBLES PRO MEN
AG #4 · 35-39
with
Joshua Henry
TOTAL TIME
00:55:57
ROXZONE
02:30
RUNS
31:46
1. SKIERG
03:23
2. SLED PUSH
01:45
3. SLED PULL
03:05
4. BURPEES
02:05
5. ROWING
03:42
6. FARMERS
01:36
7. LUNGES
02:40
8. WALL BALLS
03:29
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #20 · 35-39
with
Ashlea Mills
TOTAL TIME
01:04:37
ROXZONE
03:35
RUNS
35:51
1. SKIERG
03:50
2. SLED PUSH
01:57
3. SLED PULL
03:32
4. BURPEES
02:47
5. ROWING
04:00
6. FARMERS
01:36
7. LUNGES
03:46
8. WALL BALLS
03:47
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #16 · 40-44
TOTAL TIME
01:03:28
ROXZONE
09:01
RUNS
26:23
1. SKIERG
04:06
2. SLED PUSH
02:03
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:20
6. FARMERS
01:19
7. LUNGES
04:56
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joshua Henry
|
DOUBLES PRO MEN | 00:55:20 | 02:41 | 03:28 | 01:52 | 02:58 | 01:56 | 03:43 | 01:30 | 02:40 | 03:42 | |
|
with
Paul Shrives
|
DOUBLES PRO MEN | 01:01:22 | 04:02 | 03:35 | 02:29 | 04:01 | 03:00 | 04:08 | 01:42 | 04:12 | 04:05 | |
|
with
Joshua Henry
|
DOUBLES PRO MEN | 00:55:57 | 02:30 | 03:23 | 01:45 | 03:05 | 02:05 | 03:42 | 01:36 | 02:40 | 03:29 | |
|
with
Ashlea Mills
|
DOUBLES MIXED | 01:04:37 | 03:35 | 03:50 | 01:57 | 03:32 | 02:47 | 04:00 | 01:36 | 03:46 | 03:47 | |
| OPEN MEN | 01:03:28 | 09:01 | 04:06 | 02:03 | 03:16 | 03:18 | 04:20 | 01:19 | 04:56 | 04:51 | ||
| RELAY MEN | 00:50:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:03:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:06:42 | 04:36 | 03:48 | 02:34 | 03:39 | 03:43 | 04:25 | 01:19 | 04:58 | 05:13 | ||
| OPEN MEN | 01:13:42 | 04:08 | 04:00 | 02:36 | 04:19 | 05:08 | 04:31 | 01:24 | 05:20 | 06:34 | ||
| RELAY MEN | 01:00:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 00:59:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Joshua Henry
|
DOUBLES MEN | 00:59:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |