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Richard Rainford
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #2 · 45-49
TOTAL TIME
01:03:46
ROXZONE
04:36
RUNS
32:15
1. SKIERG
04:20
2. SLED PUSH
02:53
3. SLED PULL
03:57
4. BURPEES
02:40
5. ROWING
04:28
6. FARMERS
01:33
7. LUNGES
03:18
8. WALL BALLS
03:55
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #4 · 45-49
TOTAL TIME
01:02:14
ROXZONE
04:43
RUNS
32:31
1. SKIERG
04:08
2. SLED PUSH
02:19
3. SLED PULL
03:39
4. BURPEES
02:24
5. ROWING
04:23
6. FARMERS
01:24
7. LUNGES
02:58
8. WALL BALLS
03:50
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #2 · 45-49
TOTAL TIME
01:02:16
ROXZONE
03:29
RUNS
33:15
1. SKIERG
04:03
2. SLED PUSH
02:27
3. SLED PULL
03:20
4. BURPEES
02:32
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
03:08
8. WALL BALLS
04:17
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #4 · 45-49
TOTAL TIME
01:04:15
ROXZONE
04:39
RUNS
32:31
1. SKIERG
04:09
2. SLED PUSH
02:34
3. SLED PULL
03:46
4. BURPEES
02:15
5. ROWING
04:19
6. FARMERS
01:34
7. LUNGES
02:48
8. WALL BALLS
05:43
HYROX Warsaw 2025
APR 2025
OPEN MEN
AG #1 · 45-49
TOTAL TIME
01:00:32
ROXZONE
03:51
RUNS
32:48
1. SKIERG
04:03
2. SLED PUSH
02:00
3. SLED PULL
03:34
4. BURPEES
02:26
5. ROWING
04:15
6. FARMERS
01:27
7. LUNGES
02:46
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:03:46 | 04:36 | 04:20 | 02:53 | 03:57 | 02:40 | 04:28 | 01:33 | 03:18 | 03:55 | ||
| OPEN MEN | 01:02:14 | 04:43 | 04:08 | 02:19 | 03:39 | 02:24 | 04:23 | 01:24 | 02:58 | 03:50 | ||
| OPEN MEN | 01:02:16 | 03:29 | 04:03 | 02:27 | 03:20 | 02:32 | 04:17 | 01:32 | 03:08 | 04:17 | ||
| OPEN MEN | 01:04:15 | 04:39 | 04:09 | 02:34 | 03:46 | 02:15 | 04:19 | 01:34 | 02:48 | 05:43 | ||
| OPEN MEN | 01:00:32 | 03:51 | 04:03 | 02:00 | 03:34 | 02:26 | 04:15 | 01:27 | 02:46 | 03:27 | ||
| OPEN MEN | 01:03:42 | 05:27 | 04:00 | 02:22 | 03:55 | 02:33 | 04:17 | 01:24 | 02:50 | 03:58 | ||
| OPEN MEN | 01:03:40 | 04:23 | 04:01 | 02:06 | 03:15 | 02:25 | 04:13 | 01:32 | 02:51 | 04:07 | ||
| PRO MEN | 01:18:12 | 05:40 | 04:01 | 03:12 | 06:42 | 03:46 | 04:22 | 01:55 | 03:59 | 11:14 | ||
| OPEN MEN | 01:05:17 | 04:03 | 04:14 | 02:14 | 03:52 | 02:27 | 04:26 | 01:33 | 02:51 | 03:59 | ||
| OPEN MEN | 01:09:42 | 04:28 | 04:08 | 02:18 | 03:05 | 03:18 | 04:12 | 01:33 | 02:56 | 05:11 |