R
PRO MEN
MEN
Richard Ronald
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Incheon 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:25:26
ROXZONE
07:01
RUNS
39:13
1. SKIERG
04:44
2. SLED PUSH
02:07
3. SLED PULL
06:19
4. BURPEES
07:14
5. ROWING
05:34
6. FARMERS
01:53
7. LUNGES
05:14
8. WALL BALLS
06:15
HYROX Incheon 2025
MAY 2025
OPEN MEN
AG #50 · 30-34
TOTAL TIME
01:25:26
ROXZONE
07:01
RUNS
39:10
1. SKIERG
04:44
2. SLED PUSH
02:07
3. SLED PULL
06:19
4. BURPEES
07:14
5. ROWING
05:34
6. FARMERS
01:53
7. LUNGES
05:14
8. WALL BALLS
06:15
HYROX Las Vegas 2025
FEB 2025
DOUBLES MEN
AG #121 · 30-39
with
Alan McIntosh
TOTAL TIME
01:18:24
ROXZONE
07:21
RUNS
39:59
1. SKIERG
04:23
2. SLED PUSH
01:57
3. SLED PULL
04:16
4. BURPEES
04:15
5. ROWING
04:46
6. FARMERS
01:50
7. LUNGES
05:01
8. WALL BALLS
04:44
HYROX Toronto 2024
OCT 2024
PRO MEN
AG #69 · 30-34
TOTAL TIME
01:55:20
ROXZONE
14:40
RUNS
51:35
1. SKIERG
04:21
2. SLED PUSH
04:07
3. SLED PULL
06:14
4. BURPEES
08:33
5. ROWING
05:39
6. FARMERS
02:28
7. LUNGES
06:45
8. WALL BALLS
11:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:26 | 07:01 | 04:44 | 02:07 | 06:19 | 07:14 | 05:34 | 01:53 | 05:14 | 06:15 | ||
| OPEN MEN | 01:25:26 | 07:01 | 04:44 | 02:07 | 06:19 | 07:14 | 05:34 | 01:53 | 05:14 | 06:15 | ||
|
with
Alan McIntosh
|
DOUBLES MEN | 01:18:24 | 07:21 | 04:23 | 01:57 | 04:16 | 04:15 | 04:46 | 01:50 | 05:01 | 04:44 | |
| PRO MEN | 01:55:20 | 14:40 | 04:21 | 04:07 | 06:14 | 08:33 | 05:39 | 02:28 | 06:45 | 11:03 |