R
DOUBLES MIXED
MEN
Richard Sale
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #977 · 35-39
TOTAL TIME
01:41:20
ROXZONE
13:56
RUNS
38:15
1. SKIERG
04:44
2. SLED PUSH
03:16
3. SLED PULL
05:45
4. BURPEES
09:23
5. ROWING
05:09
6. FARMERS
02:30
7. LUNGES
05:15
8. WALL BALLS
13:10
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #214 · 30-34
with
Jessica Slater
TOTAL TIME
01:15:43
ROXZONE
06:40
RUNS
40:54
1. SKIERG
04:06
2. SLED PUSH
01:46
3. SLED PULL
03:31
4. BURPEES
03:35
5. ROWING
04:37
6. FARMERS
01:17
7. LUNGES
03:51
8. WALL BALLS
05:30
HYROX Madrid 2024
OCT 2024
OPEN MEN
AG #128 · 35-39
TOTAL TIME
01:28:55
ROXZONE
08:32
RUNS
42:34
1. SKIERG
04:18
2. SLED PUSH
02:57
3. SLED PULL
04:52
4. BURPEES
06:38
5. ROWING
05:08
6. FARMERS
02:42
7. LUNGES
05:15
8. WALL BALLS
06:04
HYROX Barcelona 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:35:18
ROXZONE
10:54
RUNS
42:47
1. SKIERG
04:11
2. SLED PUSH
02:42
3. SLED PULL
06:53
4. BURPEES
06:31
5. ROWING
05:13
6. FARMERS
02:24
7. LUNGES
05:25
8. WALL BALLS
08:25
HYROX Birmingham 2022
MAR 2022
DOUBLES MEN
with
Thomas Lloyd
TOTAL TIME
01:15:56
ROXZONE
06:04
RUNS
47:24
1. SKIERG
03:41
2. SLED PUSH
01:59
3. SLED PULL
02:26
4. BURPEES
02:27
5. ROWING
04:11
6. FARMERS
01:42
7. LUNGES
02:49
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:20 | 13:56 | 04:44 | 03:16 | 05:45 | 09:23 | 05:09 | 02:30 | 05:15 | 13:10 | ||
|
with
Jessica Slater
|
DOUBLES MIXED | 01:15:43 | 06:40 | 04:06 | 01:46 | 03:31 | 03:35 | 04:37 | 01:17 | 03:51 | 05:30 | |
| OPEN MEN | 01:28:55 | 08:32 | 04:18 | 02:57 | 04:52 | 06:38 | 05:08 | 02:42 | 05:15 | 06:04 | ||
| OPEN MEN | 01:35:18 | 10:54 | 04:11 | 02:42 | 06:53 | 06:31 | 05:13 | 02:24 | 05:25 | 08:25 | ||
|
with
Thomas Lloyd
|
DOUBLES MEN | 01:15:56 | 06:04 | 03:41 | 01:59 | 02:26 | 02:27 | 04:11 | 01:42 | 02:49 | 03:21 | |
| OPEN MEN | 01:26:05 | 08:17 | 03:54 | 03:56 | 04:54 | 04:45 | 04:44 | 02:31 | 05:23 | 05:47 |