R
PRO MEN
MEN
Richard Salmon
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #92 · 30-34
TOTAL TIME
01:19:29
ROXZONE
07:47
RUNS
39:43
1. SKIERG
03:58
2. SLED PUSH
02:31
3. SLED PULL
05:07
4. BURPEES
04:06
5. ROWING
04:09
6. FARMERS
01:32
7. LUNGES
05:26
8. WALL BALLS
05:19
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #107 · 30-34
TOTAL TIME
01:29:07
ROXZONE
07:04
RUNS
40:50
1. SKIERG
04:24
2. SLED PUSH
04:57
3. SLED PULL
05:37
4. BURPEES
05:13
5. ROWING
04:45
6. FARMERS
01:40
7. LUNGES
06:36
8. WALL BALLS
08:08
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #132 · 30-34
TOTAL TIME
01:25:56
ROXZONE
09:20
RUNS
41:12
1. SKIERG
04:00
2. SLED PUSH
02:25
3. SLED PULL
06:10
4. BURPEES
04:23
5. ROWING
04:16
6. FARMERS
01:42
7. LUNGES
05:37
8. WALL BALLS
06:56
HYROX Brisbane 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:23:22
ROXZONE
06:37
RUNS
46:52
1. SKIERG
04:18
2. SLED PUSH
02:16
3. SLED PULL
03:48
4. BURPEES
03:39
5. ROWING
04:34
6. FARMERS
01:41
7. LUNGES
04:24
8. WALL BALLS
05:20
HYROX Brisbane 2025
MAR 2025
OPEN MEN
AG #157 · 30-34
TOTAL TIME
01:23:22
ROXZONE
06:37
RUNS
46:48
1. SKIERG
04:18
2. SLED PUSH
02:16
3. SLED PULL
03:48
4. BURPEES
03:39
5. ROWING
04:34
6. FARMERS
01:41
7. LUNGES
04:24
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:29 | 07:47 | 03:58 | 02:31 | 05:07 | 04:06 | 04:09 | 01:32 | 05:26 | 05:19 | ||
| PRO MEN | 01:29:07 | 07:04 | 04:24 | 04:57 | 05:37 | 05:13 | 04:45 | 01:40 | 06:36 | 08:08 | ||
| PRO MEN | 01:25:56 | 09:20 | 04:00 | 02:25 | 06:10 | 04:23 | 04:16 | 01:42 | 05:37 | 06:56 | ||
| OPEN MEN | 01:23:22 | 06:37 | 04:18 | 02:16 | 03:48 | 03:39 | 04:34 | 01:41 | 04:24 | 05:20 | ||
| OPEN MEN | 01:23:22 | 06:37 | 04:18 | 02:16 | 03:48 | 03:39 | 04:34 | 01:41 | 04:24 | 05:20 | ||
| OPEN MEN | 01:24:38 | 07:25 | 04:30 | 03:48 | 05:01 | 05:13 | 04:55 | 02:37 | 05:42 | 06:55 | ||
| OPEN MEN | 01:21:40 | 07:10 | 04:26 | 04:15 | 04:23 | 04:36 | 04:53 | 02:43 | 05:12 | 05:54 | ||
|
with
Ben Salmon
|
DOUBLES MEN | 01:10:17 | 05:58 | 03:55 | 01:46 | 03:15 | 03:03 | 04:17 | 01:55 | 02:56 | 04:04 | |
| OPEN MEN | 01:23:16 | 07:47 | 04:18 | 03:06 | 04:02 | 05:30 | 04:56 | 03:10 | 05:09 | 06:31 | ||
| OPEN MEN | 01:23:16 | 07:47 | 04:18 | 03:06 | 04:02 | 05:30 | 04:56 | 03:10 | 05:09 | 06:31 |