R
RELAY MEN
MEN
Richard Shepherd
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:13:13
ROXZONE
06:23
RUNS
36:14
1. SKIERG
04:19
2. SLED PUSH
02:47
3. SLED PULL
04:02
4. BURPEES
03:59
5. ROWING
04:46
6. FARMERS
01:55
7. LUNGES
03:47
8. WALL BALLS
05:11
HYROX London 2024
MAY 2025
OPEN MEN
AG #61 · 40-44
TOTAL TIME
01:13:13
ROXZONE
06:23
RUNS
36:10
1. SKIERG
04:19
2. SLED PUSH
02:47
3. SLED PULL
04:02
4. BURPEES
03:59
5. ROWING
04:46
6. FARMERS
01:55
7. LUNGES
03:47
8. WALL BALLS
05:11
HYROX St. Gallen 2025
FEB 2025
OPEN MEN
AG #10 · 40-44
TOTAL TIME
01:10:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Frankfurt 2024
DEC 2024
RELAY MEN
AG #3 · 40+
TOTAL TIME
01:02:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:09:52
ROXZONE
10:20
RUNS
42:41
1. SKIERG
04:12
2. SLED PUSH
02:11
3. SLED PULL
03:37
4. BURPEES
03:06
5. ROWING
04:21
6. FARMERS
01:58
7. LUNGES
03:10
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:13 | 06:23 | 04:19 | 02:47 | 04:02 | 03:59 | 04:46 | 01:55 | 03:47 | 05:11 | ||
| OPEN MEN | 01:13:13 | 06:23 | 04:19 | 02:47 | 04:02 | 03:59 | 04:46 | 01:55 | 03:47 | 05:11 | ||
| OPEN MEN | 01:10:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:02:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:52 | 10:20 | 04:12 | 02:11 | 03:37 | 03:06 | 04:21 | 01:58 | 03:10 | 04:43 | ||
| OPEN MEN | 01:14:04 | 03:53 | 04:10 | 03:06 | 04:42 | 03:26 | 04:30 | 02:16 | 03:40 | 04:27 |