R
DOUBLES PRO MEN
MEN
Richard Thomas
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:13
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #15 · 35-39
with
Tim Cooper
TOTAL TIME
01:06:11
ROXZONE
07:30
RUNS
33:42
1. SKIERG
03:40
2. SLED PUSH
01:40
3. SLED PULL
02:38
4. BURPEES
03:21
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
04:28
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #12 · 35-39
with
Seo Yun Moon
TOTAL TIME
01:11:50
ROXZONE
07:45
RUNS
36:34
1. SKIERG
04:09
2. SLED PUSH
02:11
3. SLED PULL
03:26
4. BURPEES
03:04
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
04:21
8. WALL BALLS
04:14
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #21 · 50-54
with
Dave Shepperd
TOTAL TIME
01:22:42
ROXZONE
05:49
RUNS
41:35
1. SKIERG
04:09
2. SLED PUSH
03:12
3. SLED PULL
05:49
4. BURPEES
04:13
5. ROWING
04:40
6. FARMERS
01:58
7. LUNGES
04:58
8. WALL BALLS
06:27
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
with
Ceri Edwards
TOTAL TIME
01:18:14
ROXZONE
03:50
RUNS
47:33
1. SKIERG
04:00
2. SLED PUSH
01:50
3. SLED PULL
03:11
4. BURPEES
03:39
5. ROWING
04:30
6. FARMERS
02:03
7. LUNGES
03:32
8. WALL BALLS
04:06
HYROX Nice 2026
FEB 2026
DOUBLES MEN
AG #54 · 30-34
TOTAL TIME
01:03:52
ROXZONE
05:07
RUNS
35:39
1. SKIERG
03:48
2. SLED PUSH
01:22
3. SLED PULL
03:01
4. BURPEES
02:13
5. ROWING
04:16
6. FARMERS
01:27
7. LUNGES
03:02
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tim Cooper
|
DOUBLES MEN | 01:06:11 | 07:30 | 03:40 | 01:40 | 02:38 | 03:21 | 04:15 | 01:39 | 03:28 | 04:28 | |
|
with
Seo Yun Moon
|
DOUBLES MIXED | 01:11:50 | 07:45 | 04:09 | 02:11 | 03:26 | 03:04 | 04:27 | 01:49 | 04:21 | 04:14 | |
|
with
Dave Shepperd
|
DOUBLES PRO MEN | 01:22:42 | 05:49 | 04:09 | 03:12 | 05:49 | 04:13 | 04:40 | 01:58 | 04:58 | 06:27 | |
|
with
Ceri Edwards
|
DOUBLES MEN | 01:18:14 | 03:50 | 04:00 | 01:50 | 03:11 | 03:39 | 04:30 | 02:03 | 03:32 | 04:06 | |
| DOUBLES MEN | 01:03:52 | 05:07 | 03:48 | 01:22 | 03:01 | 02:13 | 04:16 | 01:27 | 03:02 | 04:02 | ||
|
with
Seb Cerdan
|
DOUBLES MEN | 01:21:59 | 12:44 | 04:37 | 02:09 | 03:29 | 03:22 | 04:54 | 01:49 | 04:44 | 05:33 | |
|
with
Tim Cooper
|
DOUBLES MEN | 01:11:46 | 07:14 | 03:59 | 01:30 | 03:09 | 02:52 | 04:30 | 02:00 | 06:09 | 04:29 | |
|
with
Dave Shepperd
|
DOUBLES MEN | 01:15:35 | 06:20 | 03:59 | 02:01 | 03:15 | 03:07 | 04:37 | 01:48 | 04:16 | 04:33 | |
|
with
Dave Shepperd
|
DOUBLES MEN | 01:15:35 | 06:20 | 03:59 | 02:01 | 03:15 | 03:07 | 04:37 | 01:48 | 04:16 | 04:33 | |
| OPEN MEN | 01:25:48 | 08:09 | 04:42 | 02:22 | 04:48 | 05:36 | 04:33 | 02:16 | 03:53 | 04:56 | ||
| OPEN MEN | 01:25:48 | 08:09 | 04:42 | 02:22 | 04:48 | 05:36 | 04:33 | 02:16 | 03:53 | 04:56 | ||
|
with
David Shepperd
|
DOUBLES PRO MEN | 01:17:03 | 05:00 | 03:59 | 02:12 | 04:52 | 03:31 | 04:33 | 01:47 | 04:55 | 05:05 | |
|
with
Lee Idzi
|
DOUBLES MEN | 01:08:07 | 06:14 | 03:42 | 01:43 | 02:50 | 02:41 | 04:34 | --:-- | 03:15 | 03:52 | |
|
with
Dave Shepperd
|
DOUBLES MEN | 01:16:45 | 04:37 | 04:03 | 01:23 | 02:45 | 03:18 | 04:44 | 01:46 | 04:16 | 04:29 | |
| OPEN MEN | 01:14:13 | 06:01 | 04:12 | 02:45 | 04:37 | 04:47 | 04:40 | 01:42 | 03:21 | 04:29 |