R
DOUBLES MEN
MEN
Richard Van Der Plas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #211 · 35-39
with
Dean van der Plas
TOTAL TIME
01:19:45
ROXZONE
06:08
RUNS
46:11
1. SKIERG
04:18
2. SLED PUSH
01:42
3. SLED PULL
03:13
4. BURPEES
02:59
5. ROWING
04:22
6. FARMERS
01:34
7. LUNGES
03:33
8. WALL BALLS
05:49
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #177 · 30-34
with
Amy Van Der Plas
TOTAL TIME
01:35:42
ROXZONE
05:10
RUNS
54:59
1. SKIERG
04:25
2. SLED PUSH
03:01
3. SLED PULL
03:47
4. BURPEES
04:09
5. ROWING
04:52
6. FARMERS
01:54
7. LUNGES
04:38
8. WALL BALLS
08:51
HYROX Barcelona 2025
APR 2025
DOUBLES MEN
AG #533 · 30-39
with
Dean van der Plas
TOTAL TIME
01:25:34
ROXZONE
07:02
RUNS
49:50
1. SKIERG
03:55
2. SLED PUSH
01:55
3. SLED PULL
06:03
4. BURPEES
03:02
5. ROWING
04:36
6. FARMERS
01:37
7. LUNGES
03:21
8. WALL BALLS
04:19
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #44 · 50-54
TOTAL TIME
01:34:12
ROXZONE
06:58
RUNS
49:58
1. SKIERG
04:30
2. SLED PUSH
05:58
3. SLED PULL
05:12
4. BURPEES
06:32
5. ROWING
04:56
6. FARMERS
01:42
7. LUNGES
06:34
8. WALL BALLS
06:56
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #67 · 50-54
TOTAL TIME
01:46:39
ROXZONE
07:25
RUNS
55:35
1. SKIERG
04:57
2. SLED PUSH
02:59
3. SLED PULL
05:31
4. BURPEES
07:12
5. ROWING
05:38
6. FARMERS
01:43
7. LUNGES
07:11
8. WALL BALLS
08:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dean van der Plas
|
DOUBLES MEN | 01:19:45 | 06:08 | 04:18 | 01:42 | 03:13 | 02:59 | 04:22 | 01:34 | 03:33 | 05:49 | |
|
with
Amy Van Der Plas
|
DOUBLES MIXED | 01:35:42 | 05:10 | 04:25 | 03:01 | 03:47 | 04:09 | 04:52 | 01:54 | 04:38 | 08:51 | |
|
with
Dean van der Plas
|
DOUBLES MEN | 01:25:34 | 07:02 | 03:55 | 01:55 | 06:03 | 03:02 | 04:36 | 01:37 | 03:21 | 04:19 | |
| OPEN MEN | 01:34:12 | 06:58 | 04:30 | 05:58 | 05:12 | 06:32 | 04:56 | 01:42 | 06:34 | 06:56 | ||
| OPEN MEN | 01:46:39 | 07:25 | 04:57 | 02:59 | 05:31 | 07:12 | 05:38 | 01:43 | 07:11 | 08:32 |