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OPEN MEN
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Richard Van Dyk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:29
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #87 · 35-39
TOTAL TIME
01:24:29
ROXZONE
05:18
RUNS
42:22
1. SKIERG
04:16
2. SLED PUSH
02:59
3. SLED PULL
04:31
4. BURPEES
05:54
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
06:27
8. WALL BALLS
06:16
HYROX Auckland 2025
FEB 2025
OPEN MEN
AG #70 · 35-39
TOTAL TIME
01:26:54
ROXZONE
06:29
RUNS
43:04
1. SKIERG
04:10
2. SLED PUSH
03:08
3. SLED PULL
04:22
4. BURPEES
05:47
5. ROWING
04:46
6. FARMERS
01:42
7. LUNGES
07:09
8. WALL BALLS
06:17
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #292 · 35-39
TOTAL TIME
01:25:39
ROXZONE
06:57
RUNS
44:16
1. SKIERG
04:18
2. SLED PUSH
02:19
3. SLED PULL
04:18
4. BURPEES
03:32
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
06:14
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:29 | 05:18 | 04:16 | 02:59 | 04:31 | 05:54 | 04:46 | 01:46 | 06:27 | 06:16 | ||
| OPEN MEN | 01:26:54 | 06:29 | 04:10 | 03:08 | 04:22 | 05:47 | 04:46 | 01:42 | 07:09 | 06:17 | ||
| OPEN MEN | 01:25:39 | 06:57 | 04:18 | 02:19 | 04:18 | 03:32 | 04:32 | 01:56 | 06:14 | 07:22 |