R
DOUBLES MIXED
MEN
Richard Vonk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:25
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #86 · 40-49
with
Jolien Van Der Molen
TOTAL TIME
01:27:07
ROXZONE
09:06
RUNS
48:37
1. SKIERG
04:03
2. SLED PUSH
02:16
3. SLED PULL
03:42
4. BURPEES
03:47
5. ROWING
04:55
6. FARMERS
02:14
7. LUNGES
04:17
8. WALL BALLS
04:14
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #87 · 45-49
TOTAL TIME
01:34:25
ROXZONE
07:32
RUNS
52:05
1. SKIERG
04:12
2. SLED PUSH
03:18
3. SLED PULL
05:59
4. BURPEES
04:47
5. ROWING
04:47
6. FARMERS
02:09
7. LUNGES
04:23
8. WALL BALLS
05:17
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #124 · 45-49
TOTAL TIME
01:42:31
ROXZONE
08:36
RUNS
57:59
1. SKIERG
04:15
2. SLED PUSH
03:06
3. SLED PULL
04:45
4. BURPEES
06:08
5. ROWING
05:09
6. FARMERS
02:10
7. LUNGES
04:40
8. WALL BALLS
05:47
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:36:52
ROXZONE
08:08
RUNS
54:28
1. SKIERG
04:22
2. SLED PUSH
03:06
3. SLED PULL
05:27
4. BURPEES
05:09
5. ROWING
05:03
6. FARMERS
02:04
7. LUNGES
04:14
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jolien Van Der Molen
|
DOUBLES MIXED | 01:27:07 | 09:06 | 04:03 | 02:16 | 03:42 | 03:47 | 04:55 | 02:14 | 04:17 | 04:14 | |
| OPEN MEN | 01:34:25 | 07:32 | 04:12 | 03:18 | 05:59 | 04:47 | 04:47 | 02:09 | 04:23 | 05:17 | ||
| OPEN MEN | 01:42:31 | 08:36 | 04:15 | 03:06 | 04:45 | 06:08 | 05:09 | 02:10 | 04:40 | 05:47 | ||
| OPEN MEN | 01:36:52 | 08:08 | 04:22 | 03:06 | 05:27 | 05:09 | 05:03 | 02:04 | 04:14 | 04:59 |