R
PRO MEN
MEN
Richard Wilder
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #1 · 50-54
TOTAL TIME
01:03:30
ROXZONE
04:19
RUNS
32:09
1. SKIERG
04:08
2. SLED PUSH
02:17
3. SLED PULL
03:33
4. BURPEES
02:59
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:40
8. WALL BALLS
04:54
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #4 · 50-54
TOTAL TIME
01:11:05
ROXZONE
04:33
RUNS
32:03
1. SKIERG
04:04
2. SLED PUSH
04:37
3. SLED PULL
04:50
4. BURPEES
03:21
5. ROWING
04:06
6. FARMERS
02:05
7. LUNGES
04:42
8. WALL BALLS
06:51
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:14:01
ROXZONE
04:49
RUNS
34:03
1. SKIERG
03:57
2. SLED PUSH
03:12
3. SLED PULL
04:57
4. BURPEES
03:24
5. ROWING
04:15
6. FARMERS
01:55
7. LUNGES
04:12
8. WALL BALLS
09:24
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #24 · 50-54
TOTAL TIME
01:14:01
ROXZONE
04:49
RUNS
34:00
1. SKIERG
03:57
2. SLED PUSH
03:12
3. SLED PULL
04:57
4. BURPEES
03:24
5. ROWING
04:15
6. FARMERS
01:55
7. LUNGES
04:12
8. WALL BALLS
09:24
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #1 · 50-54
with
Mark Day
TOTAL TIME
00:56:39
ROXZONE
02:17
RUNS
32:28
1. SKIERG
03:38
2. SLED PUSH
01:50
3. SLED PULL
02:38
4. BURPEES
02:12
5. ROWING
04:01
6. FARMERS
01:35
7. LUNGES
02:20
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:03:30 | 04:19 | 04:08 | 02:17 | 03:33 | 02:59 | 04:08 | 01:32 | 03:40 | 04:54 | ||
| PRO MEN | 01:11:05 | 04:33 | 04:04 | 04:37 | 04:50 | 03:21 | 04:06 | 02:05 | 04:42 | 06:51 | ||
| PRO MEN | 01:14:01 | 04:49 | 03:57 | 03:12 | 04:57 | 03:24 | 04:15 | 01:55 | 04:12 | 09:24 | ||
| PRO MEN | 01:14:01 | 04:49 | 03:57 | 03:12 | 04:57 | 03:24 | 04:15 | 01:55 | 04:12 | 09:24 | ||
|
with
Mark Day
|
DOUBLES MEN | 00:56:39 | 02:17 | 03:38 | 01:50 | 02:38 | 02:12 | 04:01 | 01:35 | 02:20 | 03:40 | |
| OPEN MEN | 01:02:24 | 02:30 | 04:05 | 02:20 | 03:00 | 03:20 | 04:09 | 01:47 | 03:12 | 04:10 | ||
| PRO MEN | 01:10:26 | 02:39 | 04:07 | 03:48 | 04:37 | 03:36 | 04:07 | 02:22 | 03:40 | 06:44 | ||
| OPEN MEN | 01:04:19 | 04:06 | 03:59 | 02:00 | 02:59 | 03:21 | 04:07 | 01:35 | 03:24 | 05:02 | ||
|
with
Steven Price
|
DOUBLES MEN | 00:57:23 | 08:05 | 04:04 | 01:46 | 03:11 | 02:21 | 04:05 | 01:34 | 02:58 | 03:46 | |
| OPEN MEN | 01:04:09 | 04:22 | 04:07 | 02:25 | 03:35 | 03:05 | 04:12 | 01:27 | 03:39 | 05:36 | ||
|
with
Steven Price
|
DOUBLES MEN | 00:57:04 | 02:53 | 03:45 | 02:09 | 02:31 | 02:37 | 04:00 | 01:26 | 02:41 | 03:39 | |
| OPEN MEN | 01:05:24 | 03:17 | 04:11 | 02:04 | 03:40 | 04:05 | 04:15 | 01:31 | 03:41 | 04:47 | ||
|
with
Matthew Plowman
|
DOUBLES MEN | 00:57:30 | 04:38 | 03:41 | 01:25 | 02:39 | 02:50 | 03:45 | 01:25 | 02:59 | 03:34 | |
|
with
Matthew Plowman
|
DOUBLES MEN | 00:57:30 | 04:38 | 03:41 | 01:25 | 02:39 | 02:50 | 03:45 | 01:25 | 02:59 | 03:34 | |
| OPEN MEN | 01:03:24 | 03:51 | 03:59 | 02:11 | 03:46 | 03:44 | 04:18 | 01:24 | 03:47 | 04:12 | ||
| OPEN MEN | 01:04:50 | 04:31 | 04:10 | 01:35 | 04:24 | 03:44 | 04:24 | 01:27 | 03:46 | 04:40 | ||
| OPEN MEN | 01:08:25 | 03:26 | 04:10 | 03:19 | 04:46 | 04:13 | 04:17 | 01:32 | 04:08 | 05:01 | ||
| PRO MEN | 01:23:40 | 05:11 | 03:58 | 04:50 | 06:36 | 03:58 | 04:24 | 02:12 | 05:47 | 08:22 |