C
PRO MEN
MEN
Chiu Lung Richie Chan
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:15:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
02:19:19
ROXZONE
18:18
RUNS
00:22
1. SKIERG
05:08
2. SLED PUSH
05:12
3. SLED PULL
08:12
4. BURPEES
06:54
5. ROWING
05:54
6. FARMERS
03:17
7. LUNGES
11:43
8. WALL BALLS
14:26
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #36 · 40-44
TOTAL TIME
02:19:19
ROXZONE
18:18
RUNS
00:18
1. SKIERG
05:08
2. SLED PUSH
05:12
3. SLED PULL
08:12
4. BURPEES
06:54
5. ROWING
05:54
6. FARMERS
03:17
7. LUNGES
11:43
8. WALL BALLS
14:26
HYROX Taipei 2025
APR 2025
RELAY MEN
AG #3 · 40+
TOTAL TIME
01:20:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #151 · 40-44
with
Richie Chan
TOTAL TIME
02:15:50
ROXZONE
11:42
RUNS
07:18
1. SKIERG
05:12
2. SLED PUSH
03:20
3. SLED PULL
09:59
4. BURPEES
09:31
5. ROWING
06:04
6. FARMERS
03:01
7. LUNGES
07:37
8. WALL BALLS
12:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 02:19:19 | 18:18 | 05:08 | 05:12 | 08:12 | 06:54 | 05:54 | 03:17 | 11:43 | 14:26 | ||
| PRO MEN | 02:19:19 | 18:18 | 05:08 | 05:12 | 08:12 | 06:54 | 05:54 | 03:17 | 11:43 | 14:26 | ||
| RELAY MEN | 01:20:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Richie Chan
|
OPEN MEN | 02:15:50 | 11:42 | 05:12 | 03:20 | 09:59 | 09:31 | 06:04 | 03:01 | 07:37 | 12:11 |