R
DOUBLES PRO MEN
MEN
Richmond Chong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Chiba 2026
OCT 2026
DOUBLES MEN
AG #14 · 35-39
with
Ivan Ngo
TOTAL TIME
01:14:12
ROXZONE
05:52
RUNS
40:46
1. SKIERG
04:19
2. SLED PUSH
02:07
3. SLED PULL
03:41
4. BURPEES
03:06
5. ROWING
04:39
6. FARMERS
01:45
7. LUNGES
03:43
8. WALL BALLS
04:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Louie Chuaquico
TOTAL TIME
01:17:17
ROXZONE
10:59
RUNS
36:43
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
04:22
4. BURPEES
02:37
5. ROWING
04:43
6. FARMERS
01:59
7. LUNGES
05:14
8. WALL BALLS
04:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #32 · 30-34
with
Louie Chuaquico
TOTAL TIME
01:17:17
ROXZONE
10:59
RUNS
36:39
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
04:22
4. BURPEES
02:37
5. ROWING
04:43
6. FARMERS
01:59
7. LUNGES
05:14
8. WALL BALLS
04:29
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #167 · 30-34
TOTAL TIME
01:34:55
ROXZONE
10:23
RUNS
42:46
1. SKIERG
04:36
2. SLED PUSH
03:06
3. SLED PULL
05:47
4. BURPEES
05:52
5. ROWING
04:58
6. FARMERS
03:05
7. LUNGES
06:47
8. WALL BALLS
07:40
HYROX Vancouver 2025
DEC 2025
PRO MEN
AG #62 · 30-34
TOTAL TIME
01:51:33
ROXZONE
11:04
RUNS
47:26
1. SKIERG
04:46
2. SLED PUSH
03:52
3. SLED PULL
09:28
4. BURPEES
06:46
5. ROWING
05:32
6. FARMERS
03:46
7. LUNGES
09:12
8. WALL BALLS
09:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ivan Ngo
|
DOUBLES MEN | 01:14:12 | 05:52 | 04:19 | 02:07 | 03:41 | 03:06 | 04:39 | 01:45 | 03:43 | 04:22 | |
|
with
Louie Chuaquico
|
DOUBLES MEN | 01:17:17 | 10:59 | 04:11 | 02:09 | 04:22 | 02:37 | 04:43 | 01:59 | 05:14 | 04:29 | |
|
with
Louie Chuaquico
|
DOUBLES PRO MEN | 01:17:17 | 10:59 | 04:11 | 02:09 | 04:22 | 02:37 | 04:43 | 01:59 | 05:14 | 04:29 | |
| OPEN MEN | 01:34:55 | 10:23 | 04:36 | 03:06 | 05:47 | 05:52 | 04:58 | 03:05 | 06:47 | 07:40 | ||
| PRO MEN | 01:51:33 | 11:04 | 04:46 | 03:52 | 09:28 | 06:46 | 05:32 | 03:46 | 09:12 | 09:46 | ||
|
with
Andre Borromeo
|
DOUBLES MEN | 01:18:43 | 08:55 | 04:20 | 02:14 | 04:23 | 03:10 | 04:45 | 01:51 | 04:24 | 03:55 | |
| OPEN MEN | 01:40:18 | 08:44 | 04:42 | 02:22 | 06:46 | 06:23 | 05:28 | 02:46 | 07:00 | 06:47 |