R
DOUBLES MEN
MEN
Rick Freriks
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #65 · 30-34
TOTAL TIME
01:14:54
ROXZONE
05:57
RUNS
37:12
1. SKIERG
04:32
2. SLED PUSH
02:28
3. SLED PULL
03:34
4. BURPEES
03:57
5. ROWING
04:45
6. FARMERS
02:02
7. LUNGES
05:07
8. WALL BALLS
05:26
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #18 · 35-39
with
Ruud Ellermeijer
TOTAL TIME
01:02:36
ROXZONE
05:38
RUNS
33:13
1. SKIERG
03:45
2. SLED PUSH
01:43
3. SLED PULL
02:33
4. BURPEES
02:46
5. ROWING
04:15
6. FARMERS
01:27
7. LUNGES
03:22
8. WALL BALLS
03:58
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #119 · 30-34
TOTAL TIME
01:14:03
ROXZONE
04:52
RUNS
39:28
1. SKIERG
04:29
2. SLED PUSH
02:21
3. SLED PULL
03:23
4. BURPEES
03:33
5. ROWING
04:45
6. FARMERS
01:49
7. LUNGES
04:21
8. WALL BALLS
05:06
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #17 · 35-39
with
Gabrièl Bartels
TOTAL TIME
01:03:02
ROXZONE
05:58
RUNS
32:52
1. SKIERG
03:51
2. SLED PUSH
02:04
3. SLED PULL
02:54
4. BURPEES
02:32
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
03:19
8. WALL BALLS
03:43
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #26 · 35-39
with
Gabrièl Bartels
TOTAL TIME
01:04:48
ROXZONE
04:52
RUNS
34:12
1. SKIERG
03:57
2. SLED PUSH
02:10
3. SLED PULL
03:50
4. BURPEES
02:44
5. ROWING
04:17
6. FARMERS
01:36
7. LUNGES
03:28
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:54 | 05:57 | 04:32 | 02:28 | 03:34 | 03:57 | 04:45 | 02:02 | 05:07 | 05:26 | ||
|
with
Ruud Ellermeijer
|
DOUBLES MEN | 01:02:36 | 05:38 | 03:45 | 01:43 | 02:33 | 02:46 | 04:15 | 01:27 | 03:22 | 03:58 | |
| OPEN MEN | 01:14:03 | 04:52 | 04:29 | 02:21 | 03:23 | 03:33 | 04:45 | 01:49 | 04:21 | 05:06 | ||
|
with
Gabrièl Bartels
|
DOUBLES MIXED | 01:03:02 | 05:58 | 03:51 | 02:04 | 02:54 | 02:32 | 04:13 | 01:42 | 03:19 | 03:43 | |
|
with
Gabrièl Bartels
|
DOUBLES MIXED | 01:04:48 | 04:52 | 03:57 | 02:10 | 03:50 | 02:44 | 04:17 | 01:36 | 03:28 | 03:46 | |
| OPEN MEN | 01:13:00 | 04:52 | 04:29 | 02:48 | 04:03 | 03:49 | 04:36 | 02:16 | 04:10 | 04:27 | ||
|
with
Gabriel Bartels
|
DOUBLES MIXED | 01:03:36 | 05:12 | 04:02 | 02:08 | 02:44 | 02:17 | 04:33 | 01:49 | 03:05 | 03:20 | |
|
with
Ronald Hop
|
DOUBLES MEN | 01:04:47 | 04:31 | 04:13 | 01:33 | 02:39 | 02:29 | 04:15 | 01:27 | 02:40 | 03:11 | |
|
with
Ronald Hop
|
DOUBLES MEN | 01:10:16 | 06:35 | 03:54 | 01:21 | 02:59 | 02:04 | 04:13 | 01:34 | 02:45 | 03:22 |