R
PRO MEN
MEN
Rick Vlaar
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #189 · 25-29
with
Ramon Nannings
TOTAL TIME
01:15:52
ROXZONE
09:18
RUNS
43:28
1. SKIERG
03:47
2. SLED PUSH
01:41
3. SLED PULL
02:50
4. BURPEES
03:36
5. ROWING
04:26
6. FARMERS
01:09
7. LUNGES
01:35
8. WALL BALLS
04:07
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #69 · 25-29
TOTAL TIME
01:21:27
ROXZONE
09:50
RUNS
37:13
1. SKIERG
04:21
2. SLED PUSH
03:57
3. SLED PULL
04:48
4. BURPEES
05:06
5. ROWING
04:35
6. FARMERS
02:01
7. LUNGES
02:16
8. WALL BALLS
07:25
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #42 · 25-29
with
Rick Schuitemaker
TOTAL TIME
01:05:13
ROXZONE
04:47
RUNS
35:06
1. SKIERG
03:53
2. SLED PUSH
01:50
3. SLED PULL
03:31
4. BURPEES
03:05
5. ROWING
04:06
6. FARMERS
01:40
7. LUNGES
03:46
8. WALL BALLS
03:32
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #102 · 30-34
with
Sanne Vlaar
TOTAL TIME
01:15:00
ROXZONE
06:09
RUNS
43:39
1. SKIERG
04:03
2. SLED PUSH
02:03
3. SLED PULL
03:28
4. BURPEES
03:11
5. ROWING
04:24
6. FARMERS
01:19
7. LUNGES
03:04
8. WALL BALLS
03:45
HYROX Utrecht 2025
NOV 2025
PRO MEN
AG #52 · 25-29
TOTAL TIME
01:34:00
ROXZONE
06:40
RUNS
43:21
1. SKIERG
04:13
2. SLED PUSH
05:14
3. SLED PULL
06:20
4. BURPEES
06:23
5. ROWING
04:51
6. FARMERS
02:32
7. LUNGES
04:57
8. WALL BALLS
09:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ramon Nannings
|
DOUBLES MEN | 01:15:52 | 09:18 | 03:47 | 01:41 | 02:50 | 03:36 | 04:26 | 01:09 | 01:35 | 04:07 | |
| PRO MEN | 01:21:27 | 09:50 | 04:21 | 03:57 | 04:48 | 05:06 | 04:35 | 02:01 | 02:16 | 07:25 | ||
|
with
Rick Schuitemaker
|
DOUBLES PRO MEN | 01:05:13 | 04:47 | 03:53 | 01:50 | 03:31 | 03:05 | 04:06 | 01:40 | 03:46 | 03:32 | |
|
with
Sanne Vlaar
|
DOUBLES MIXED | 01:15:00 | 06:09 | 04:03 | 02:03 | 03:28 | 03:11 | 04:24 | 01:19 | 03:04 | 03:45 | |
| PRO MEN | 01:34:00 | 06:40 | 04:13 | 05:14 | 06:20 | 06:23 | 04:51 | 02:32 | 04:57 | 09:32 | ||
| PRO MEN | 01:35:37 | 08:49 | 04:14 | 03:56 | 06:55 | 07:37 | 04:48 | 02:25 | 05:50 | 07:20 |