R
OPEN MEN
MEN
Ricky Lin
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:44:05
ROXZONE
07:44
RUNS
54:17
1. SKIERG
04:26
2. SLED PUSH
03:05
3. SLED PULL
06:43
4. BURPEES
07:32
5. ROWING
04:44
6. FARMERS
02:22
7. LUNGES
05:58
8. WALL BALLS
07:23
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #92 · 35-39
TOTAL TIME
01:44:05
ROXZONE
07:44
RUNS
54:14
1. SKIERG
04:26
2. SLED PUSH
03:05
3. SLED PULL
06:43
4. BURPEES
07:32
5. ROWING
04:44
6. FARMERS
02:22
7. LUNGES
05:58
8. WALL BALLS
07:23
OPEN MEN
AG #191 · 35-39
TOTAL TIME
02:05:04
ROXZONE
11:50
RUNS
06:30
1. SKIERG
04:32
2. SLED PUSH
03:18
3. SLED PULL
08:11
4. BURPEES
07:38
5. ROWING
04:43
6. FARMERS
02:51
7. LUNGES
07:38
8. WALL BALLS
07:59
HYROX Singapore 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:45:25
ROXZONE
09:05
RUNS
56:18
1. SKIERG
04:19
2. SLED PUSH
02:40
3. SLED PULL
06:32
4. BURPEES
05:24
5. ROWING
04:39
6. FARMERS
02:40
7. LUNGES
06:44
8. WALL BALLS
07:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:44:05 | 07:44 | 04:26 | 03:05 | 06:43 | 07:32 | 04:44 | 02:22 | 05:58 | 07:23 | ||
| OPEN MEN | 01:44:05 | 07:44 | 04:26 | 03:05 | 06:43 | 07:32 | 04:44 | 02:22 | 05:58 | 07:23 | ||
| OPEN MEN | 02:05:04 | 11:50 | 04:32 | 03:18 | 08:11 | 07:38 | 04:43 | 02:51 | 07:38 | 07:59 | ||
| OPEN MEN | 01:45:25 | 09:05 | 04:19 | 02:40 | 06:32 | 05:24 | 04:39 | 02:40 | 06:44 | 07:13 |