R
DOUBLES MEN
MEN
Ricky Manh Ha Nguyen
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:21:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #584 · 30-34
TOTAL TIME
01:28:32
ROXZONE
09:27
RUNS
49:18
1. SKIERG
04:03
2. SLED PUSH
01:33
3. SLED PULL
04:15
4. BURPEES
03:18
5. ROWING
04:55
6. FARMERS
01:37
7. LUNGES
04:20
8. WALL BALLS
05:52
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #162 · 35-39
TOTAL TIME
01:16:57
ROXZONE
08:31
RUNS
41:08
1. SKIERG
04:41
2. SLED PUSH
02:02
3. SLED PULL
03:27
4. BURPEES
02:47
5. ROWING
04:45
6. FARMERS
02:07
7. LUNGES
03:42
8. WALL BALLS
03:51
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #177 · 35-39
with
Tobejah Nwaigwe
TOTAL TIME
01:48:47
ROXZONE
08:58
RUNS
07:09
1. SKIERG
04:36
2. SLED PUSH
02:35
3. SLED PULL
03:53
4. BURPEES
04:30
5. ROWING
05:23
6. FARMERS
01:40
7. LUNGES
04:24
8. WALL BALLS
05:44
HYROX Toronto 2024
OCT 2024
OPEN MEN
AG #223 · 35-39
TOTAL TIME
02:21:53
ROXZONE
15:04
RUNS
11:05
1. SKIERG
05:01
2. SLED PUSH
04:53
3. SLED PULL
06:57
4. BURPEES
08:58
5. ROWING
06:03
6. FARMERS
03:01
7. LUNGES
10:34
8. WALL BALLS
10:22
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #366 · 30-39
TOTAL TIME
01:21:09
ROXZONE
08:46
RUNS
45:14
1. SKIERG
04:04
2. SLED PUSH
01:25
3. SLED PULL
03:09
4. BURPEES
03:18
5. ROWING
04:36
6. FARMERS
02:13
7. LUNGES
03:37
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:28:32 | 09:27 | 04:03 | 01:33 | 04:15 | 03:18 | 04:55 | 01:37 | 04:20 | 05:52 | ||
| DOUBLES MEN | 01:16:57 | 08:31 | 04:41 | 02:02 | 03:27 | 02:47 | 04:45 | 02:07 | 03:42 | 03:51 | ||
|
with
Tobejah Nwaigwe
|
DOUBLES MEN | 01:48:47 | 08:58 | 04:36 | 02:35 | 03:53 | 04:30 | 05:23 | 01:40 | 04:24 | 05:44 | |
| OPEN MEN | 02:21:53 | 15:04 | 05:01 | 04:53 | 06:57 | 08:58 | 06:03 | 03:01 | 10:34 | 10:22 | ||
| DOUBLES MEN | 01:21:09 | 08:46 | 04:04 | 01:25 | 03:09 | 03:18 | 04:36 | 02:13 | 03:37 | 04:52 |