← ATHLETES / Ricky Wai Kit Lai

RELAY MEN MEN

Ricky Wai Kit Lai

10 RACES RECORDED

PERSONAL BEST (PB) →

01:22:42

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 10 RACES

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #4 · 40+

with kwok chun lau & Ocean Lo & alan se & Ricky Lai

TOTAL TIME 01:00:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #4 · U40

with Vicki Tsang & Chun Yip Law & Keikei Yip

TOTAL TIME 01:05:47

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Wai Yee Janet Lo

TOTAL TIME 01:17:20

ROXZONE 12:03

1. SKIERG 04:08

2. SLED PUSH 02:12

3. SLED PULL 03:40

4. BURPEES 03:29

5. ROWING 04:45

6. FARMERS 01:35

7. LUNGES 03:11

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #28 · 40-44

with Wai Yee Janet Lo

TOTAL TIME 01:17:20

ROXZONE 12:03

1. SKIERG 04:08

2. SLED PUSH 02:12

3. SLED PULL 03:40

4. BURPEES 03:29

5. ROWING 04:45

6. FARMERS 01:35

7. LUNGES 03:11

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:22:42

ROXZONE --:--

1. SKIERG 04:21

2. SLED PUSH 03:14

3. SLED PULL 04:54

4. BURPEES 05:49

5. ROWING 04:53

6. FARMERS 02:29

7. LUNGES 05:18

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #61 · 35-39

TOTAL TIME 01:22:42

ROXZONE 06:50

1. SKIERG 04:21

2. SLED PUSH 03:14

3. SLED PULL 04:54

4. BURPEES 05:49

5. ROWING 04:53

6. FARMERS 02:29

7. LUNGES 05:18

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #70 · U40

with Vincent Chau & Jamyth Luk & Owen Chan

TOTAL TIME 01:35:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MEN AG #7 · 35-39

with Chun Yip Law & Wai Kit Ricky Lai

TOTAL TIME 01:03:18

ROXZONE 06:54

1. SKIERG 04:00

2. SLED PUSH 01:54

3. SLED PULL 02:37

4. BURPEES 01:54

5. ROWING 04:12

6. FARMERS 01:18

7. LUNGES 02:39

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Toronto 2025 OCT 2025

OPEN MEN AG #133 · 35-39

TOTAL TIME 01:27:10

ROXZONE 07:46

1. SKIERG 04:37

2. SLED PUSH 03:48

3. SLED PULL 05:38

4. BURPEES 04:32

5. ROWING 05:17

6. FARMERS 01:58

7. LUNGES 04:56

8. WALL BALLS 09:35

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

OPEN MEN AG #59 · 35-39

TOTAL TIME 01:32:00

ROXZONE 10:38

1. SKIERG 04:31

2. SLED PUSH 02:38

3. SLED PULL 06:04

4. BURPEES 07:28

5. ROWING 05:09

6. FARMERS 02:35

7. LUNGES 04:28

8. WALL BALLS 07:29

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with kwok chun lau & Ocean Lo & alan se & Ricky Lai	RELAY MEN	01:00:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Vicki Tsang & Chun Yip Law & Keikei Yip	RELAY MIXED	01:05:47	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Yee Janet Lo	DOUBLES MIXED	01:17:20	12:03	04:08	02:12	03:40	03:29	04:45	01:35	03:11	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Yee Janet Lo	DOUBLES MIXED	01:17:20	12:03	04:08	02:12	03:40	03:29	04:45	01:35	03:11	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:22:42	--:--	04:21	03:14	04:54	05:49	04:53	02:29	05:18	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:22:42	06:50	04:21	03:14	04:54	05:49	04:53	02:29	05:18	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Vincent Chau & Jamyth Luk & Owen Chan	RELAY MEN	01:35:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Chun Yip Law & Wai Kit Ricky Lai	DOUBLES MEN	01:03:18	06:54	04:00	01:54	02:37	01:54	04:12	01:18	02:39	03:30	RACE VIEW → \| COMPARE
HYROX Toronto 2025 OCT 2025	OPEN MEN	01:27:10	07:46	04:37	03:48	05:38	04:32	05:17	01:58	04:56	09:35	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025	OPEN MEN	01:32:00	10:38	04:31	02:38	06:04	07:28	05:09	02:35	04:28	07:29	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →