R
DOUBLES MIXED
MEN
Rico Dijk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:55
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #285 · 25-29
with
Elise Smid
TOTAL TIME
01:36:41
ROXZONE
10:51
RUNS
54:37
1. SKIERG
04:05
2. SLED PUSH
02:15
3. SLED PULL
04:10
4. BURPEES
04:27
5. ROWING
04:52
6. FARMERS
01:50
7. LUNGES
04:36
8. WALL BALLS
05:03
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #385 · 25-29
TOTAL TIME
01:53:55
ROXZONE
07:27
RUNS
56:42
1. SKIERG
04:39
2. SLED PUSH
05:01
3. SLED PULL
07:52
4. BURPEES
07:45
5. ROWING
05:02
6. FARMERS
02:00
7. LUNGES
07:03
8. WALL BALLS
10:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elise Smid
|
DOUBLES MIXED | 01:36:41 | 10:51 | 04:05 | 02:15 | 04:10 | 04:27 | 04:52 | 01:50 | 04:36 | 05:03 | |
| OPEN MEN | 01:53:55 | 07:27 | 04:39 | 05:01 | 07:52 | 07:45 | 05:02 | 02:00 | 07:03 | 10:27 |