R
RELAY MEN
MEN
Rihard Van Den Berg
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #9 · U40
TOTAL TIME
01:12:57
ROXZONE
04:57
RUNS
39:24
1. SKIERG
04:22
2. SLED PUSH
01:59
3. SLED PULL
04:21
4. BURPEES
03:30
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
04:13
8. WALL BALLS
04:08
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #34 · 16-24
TOTAL TIME
01:28:03
ROXZONE
--:--
RUNS
46:45
1. SKIERG
04:18
2. SLED PUSH
02:35
3. SLED PULL
03:59
4. BURPEES
04:15
5. ROWING
04:42
6. FARMERS
02:02
7. LUNGES
07:46
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:12:57 | 04:57 | 04:22 | 01:59 | 04:21 | 03:30 | 04:23 | 01:50 | 04:13 | 04:08 | ||
| OPEN MEN | 01:28:03 | --:-- | 04:18 | 02:35 | 03:59 | 04:15 | 04:42 | 02:02 | 07:46 | 04:55 |